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The amazing ways intermittent fasting affects your body and brain

The benefits of intermittent fasting go beyond weight loss — these fasts may improve heart health, reduce cancer risk, and lower risk for other diseases.

14 ways one type of exercise is the closest thing to a miracle drug we have

Cardio exercise has significant beneficial effects on the brain and body. Here are the most important ways it improves your health.

The majority of baby boomers now own a smart device

Over time, older generations are adapting to new technologies.

A study of people over 90 linked drinking with a long life — but there’s a sizable catch when it comes to your brain health

Evidence suggests that drinking — even moderately — is not an overwhelmingly healthy habit.

There’s even more evidence that one type of exercise is the closest thing to a miracle drug that we have

A new study found evidence that the less frequently people exercised, the weaker their brain's white matter and the more poorly they did on cognitive tests.

The best ways to counter the negative effects of aging and live a long time — starting right now

Instead of pricey face creams, a cache of vitamins, or an absurd diet, all you need are these research-backed tools. Get ready to live long and prosper.

A startup that wants to use stem cells to keep us living longer just raised $250 million

Co-founded by X-Prize founder Dr. Peter Diamandis and Dr. Bob Hariri, Celularity has raised $250 million in funding for its stem-cell-based platform.

There’s even more evidence that one type of diet is the best for your body and brain

If you're looking to eat healthier, lose weight, and have more energy throughout the day, researchers advise trying this lifestyle plan.

Loneliness is deadlier than obesity or smoking — and Britain just took a major step toward prevention

Britain has appointed a new minister of loneliness to battle the ongoing epidemic of loneliness afflicting senior citizens.
A Japanese soccer fan wipes her tears as Japan loses their 2014 World Cup soccer match against Colombia, at a public viewing event in Tokyo.

9 signs Japan has become a ‘demographic time bomb’

The last two decades in Japan have been marked by low fertility rates and a shrinking economy. Here are some of the more tangible signs the country needs help.