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14 ways one type of exercise is the closest thing to a miracle drug we have

Cardio exercise has significant beneficial effects on the brain and body. Here are the most important ways it improves your health.

I tried the popular Silicon Valley diet credited with boosting energy and prolonging life — and I can see why people are obsessed

A beginner's guide to intermittent fasting, otherwise known as "IF," "restricted feeding," or just plain fasting.

The best ways to counter the negative effects of aging and live a long time — starting right now

Instead of pricey face creams, a cache of vitamins, or an absurd diet, all you need are these research-backed tools. Get ready to live long and prosper.

A startup that wants to use stem cells to keep us living longer just raised $250 million

Co-founded by X-Prize founder Dr. Peter Diamandis and Dr. Bob Hariri, Celularity has raised $250 million in funding for its stem-cell-based platform.

A head of Google’s life-extension spinoff says one type of diet could prolong life

Daphne Koller, a Calico chief, rarely offers a peek at her unpublished research. A new study suggests that a restricted diet has a powerful effect on aging.

I tried the popular Silicon Valley diet credited with boosting energy and prolonging life — and I can see why people are obsessed

Intermittent fasting, the diet that lets you eat anything within a specific time frame, has been credited with everything from weight loss to life extension.

8 crazy ways Japan is coping with its demographic time bomb

Japan's ongoing fertility crisis and trend of widespread aging have forced the country to get creative in how it stays afloat in the global economy.

A Japanese doctor who studied longevity — and lived to 105 — said if you must retire, do it well after age 65

Until a few months before his death at 105, longevity expert Dr. Shigeaki Hinohara worked 18 hours a day.

Drinking more coffee is associated with a longer life, according to new research

The more coffee people consume, the less likely they are to die an early death from a number of diseases including cancer and diabetes.

Here’s everything science really knows about how to live a long life

We've collected nine behaviors that just about all medical scientists agree measurably shorten people's lives.