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There’s new evidence that Silicon Valley’s favorite mindfulness habit may help defeat a key problem of aging

Rsearchers from UC Davis suggest that meditation may have a powerful effect on our ability to focus as we get older.

How to use Calm, the Apple award-winning meditation app that’s now valued at $250 million

Calm is a meditation app that's now worth $250 million, and it could help you relax. Just know that it costs $60/year.
President Donald Trump's son-in-law and adviser Jared Kushner and his daughter and adviser Ivanka Trump are among the many influential people who have learned Transcendental Meditation from the David Lynch Foundation.

Everyone from Jared Kushner and Ivanka Trump to Tom Hanks has adopted the meditation technique sweeping Wall Street

Transcendental Meditation has crossed into the mainstream, from Wall Street to Hollywood to the White House. David Lynch Foundation CEO Bob Roth explains why.
I tried a "sound bath" meditation to see why it's all the rage in San Francisco.

Tech workers in San Francisco are turning to meditative ‘sound baths’ to unplug — here’s what it’s like

I tried a "sound bath" meditation to see why it's all the rage in San Francisco.
Matthieu Ricard calls the Himalayas of Nepal his home.

A day in the life of ‘the happiest man in the world’ — a Buddhist monk who wakes at dawn to watch the sunrise, owns only a few piece...

The Tibetan Buddhist monk Matthieu Ricard, a TED Talk star and bestselling author, offers a glimpse into his life in the Himalayas.
With the resources readily available now, it's the perfect time to learn how to meditate.

Meditation is taking over Wall Street and Silicon Valley — here’s how to start a daily habit

Meditation may be trendy, but that may detract from the fact it's a scientifically proven healthy habit. Getting started is easier than you may think.
Matthieu Ricard has spent his adult life honing what he calls the "skill" of happiness and sharing his insights with others.

3 lessons I learned from the Tibetan monk who works with the Dalai Lama and went viral as ‘the happiest man alive’

Tibetan Buddhist monk Matthieu Ricard is a reluctant TED Talk celebrity who has used his influence to spread insights into what it means to be happy.
Jack Dorsey

Twitter CEO Jack Dorsey tried the meditation craze that requires no sex, drugs, or talking for 10 days

Meditation is sweeping Silicon Valley, and Twitter CEO Jack Dorsey is no exception. He tried a silent Vipassana meditation for 10 days.
After interviewing hundreds of successful people for his podcast and books, Tim Ferriss learned that most practice control over their emotions.

After interviewing hundreds of impressive people, Tim Ferriss realized the happiest among them had the same thing in common

Tim Ferriss, bestselling author and star podcast host, said he's been practicing the practical side to mindfulness.
Headspace uses a series of cartoons to illustrate meditation principles. You'll see this cute little dude pretty often.

I spent 10 days using the popular mindfulness app Headspace — this is what it’s like

Headspace is an attempt to bring secular meditation to the masses. Whether it succeeds in that goal is another question.