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Headspace is an attempt to bring secular meditation to the masses. Whether it succeeds in that goal is another question.
Tony Robbins starts every morning with an ‘adrenal support cocktail,’ a ‘priming’ meditation exercise, and a workout involving a ‘torture machine’
Tony Robbins, the world's most famous life and business coach, starts off every day with an intensive morning routine.
There’s a scientific reason why escaping to the woods was the best decision Hillary Clinton made after the election
In 'What Happened,' Clinton writes about how she found solace and healing after the election. Turns out her walks in the woods are backed by science.
Hillary Clinton swears by a technique called ‘alternate nostril breathing’ — here’s what it is and how to do it
In her new book "What Happened," Clinton describes a breathing technique she turns to for peace and calm. Here's how it works and the science behind it.
Silicon Valley is obsessed with meditation, and there’s new evidence it changes the brain for the better
By giving our bustling minds a dedicated break from day-to-day worries, meditation appears to empower the brain to run more efficiently, new research shows.
A sports psychologist shares the visualization technique that’s helped Super Bowl champions and Olympic gold-medalists
Dr. Michael Gervais has worked with the Seattle Seahawks, MMA fighters, and Olympic athletes.
Chade-Meng Tan, who created Google's "Search Inside Yourself" course, says he pauses during conflicts with his wife to remind himself that she's just like him.
It doesn't involve hardcore exercise — just hiking, meditation, and "self-realization."
The ‘dogs from the cellar’ is a perfect metaphor to explain how your childhood still influences your relationships today
In "Radical Acceptance," psychologist and meditation teacher Tara Brach says ignoring your deepest fears only makes them worse.
Studies suggest that people with jam-packed schedules and intimidating to-do lists would benefit most from mindfulness meditation.