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Matthieu Ricard calls the Himalayas of Nepal his home.

A day in the life of ‘the happiest man in the world’ — a Buddhist monk who wakes at dawn to watch the sunrise, owns only a few piece...

The Tibetan Buddhist monk Matthieu Ricard, a TED Talk star and bestselling author, offers a glimpse into his life in the Himalayas.
With the resources readily available now, it's the perfect time to learn how to meditate.

Meditation is taking over Wall Street and Silicon Valley — here’s how to start a daily habit

Meditation may be trendy, but that may detract from the fact it's a scientifically proven healthy habit. Getting started is easier than you may think.
Matthieu Ricard has spent his adult life honing what he calls the "skill" of happiness and sharing his insights with others.

3 lessons I learned from the Tibetan monk who works with the Dalai Lama and went viral as ‘the happiest man alive’

Tibetan Buddhist monk Matthieu Ricard is a reluctant TED Talk celebrity who has used his influence to spread insights into what it means to be happy.
Jack Dorsey

Twitter CEO Jack Dorsey tried the meditation craze that requires no sex, drugs, or talking for 10 days

Meditation is sweeping Silicon Valley, and Twitter CEO Jack Dorsey is no exception. He tried a silent Vipassana meditation for 10 days.
After interviewing hundreds of successful people for his podcast and books, Tim Ferriss learned that most practice control over their emotions.

After interviewing hundreds of impressive people, Tim Ferriss realized the happiest among them had the same thing in common

Tim Ferriss, bestselling author and star podcast host, said he's been practicing the practical side to mindfulness.
Headspace uses a series of cartoons to illustrate meditation principles. You'll see this cute little dude pretty often.

I spent 10 days using the popular mindfulness app Headspace — this is what it’s like

Headspace is an attempt to bring secular meditation to the masses. Whether it succeeds in that goal is another question.
Tony Robbins designed a morning routine to optimize his energy and productivity levels for the day.

Tony Robbins starts every morning with an ‘adrenal support cocktail,’ a ‘priming’ meditation exercise, and a workout involving...

Tony Robbins, the world's most famous life and business coach, starts off every day with an intensive morning routine.

There’s a scientific reason why escaping to the woods was the best decision Hillary Clinton made after the election

In 'What Happened,' Clinton writes about how she found solace and healing after the election. Turns out her walks in the woods are backed by science.

Hillary Clinton swears by a technique called ‘alternate nostril breathing’ — here’s what it is and how to do it

In her new book "What Happened," Clinton describes a breathing technique she turns to for peace and calm. Here's how it works and the science behind it.

Silicon Valley is obsessed with meditation, and there’s new evidence it changes the brain for the better

By giving our bustling minds a dedicated break from day-to-day worries, meditation appears to empower the brain to run more efficiently, new research shows.