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Headspace uses a series of cartoons to illustrate meditation principles. You'll see this cute little dude pretty often.

I spent 10 days using the popular mindfulness app Headspace — this is what it’s like

Headspace is an attempt to bring secular meditation to the masses. Whether it succeeds in that goal is another question.
Tony Robbins designed a morning routine to optimize his energy and productivity levels for the day.

Tony Robbins starts every morning with an ‘adrenal support cocktail,’ a ‘priming’ meditation exercise, and a workout involving a ‘torture machine’

Tony Robbins, the world's most famous life and business coach, starts off every day with an intensive morning routine.

There’s a scientific reason why escaping to the woods was the best decision Hillary Clinton made after the election

In 'What Happened,' Clinton writes about how she found solace and healing after the election. Turns out her walks in the woods are backed by science.

Hillary Clinton swears by a technique called ‘alternate nostril breathing’ — here’s what it is and how to do it

In her new book "What Happened," Clinton describes a breathing technique she turns to for peace and calm. Here's how it works and the science behind it.

Silicon Valley is obsessed with meditation, and there’s new evidence it changes the brain for the better

By giving our bustling minds a dedicated break from day-to-day worries, meditation appears to empower the brain to run more efficiently, new research shows.

A sports psychologist shares the visualization technique that’s helped Super Bowl champions and Olympic gold-medalists

Dr. Michael Gervais has worked with the Seattle Seahawks, MMA fighters, and Olympic athletes.

A former Google engineer uses the same 5-minute practice to defuse tension at home and at work

Chade-Meng Tan, who created Google's "Search Inside Yourself" course, says he pauses during conflicts with his wife to remind himself that she's just like him.

A group of ‘bros’ started an Instagram-run fitness craze that focuses on breathing and dessert

It doesn't involve hardcore exercise — just hiking, meditation, and "self-realization."

The ‘dogs from the cellar’ is a perfect metaphor to explain how your childhood still influences your relationships today

In "Radical Acceptance," psychologist and meditation teacher Tara Brach says ignoring your deepest fears only makes them worse.

9 surprising ways meditation changes your brain

Studies suggest that people with jam-packed schedules and intimidating to-do lists would benefit most from mindfulness meditation.