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14 of the biggest myths about sleep, debunked

We know that sleep restores the immune system, balances hormones, cleanses toxins from the brain, and more. But a huge number of myths about sleep persist.

Fitbit just unveiled its $200 answer to the Apple Watch — here’s what it can do

Fitbit's new Versa smartwatch can show you personalized workouts, store music, answer texts, and track your sleep.

7 things not to do when you first wake up

We rounded up a series of common mistakes people make when they wake up. They can set the stage for an unproductive rest of the day.

7 things not to do before you go to sleep

We rounded up a series of common mistakes people make before bed. All of them can make it harder to get a solid night's rest.

The best time of day to do everything, according to science

Find out the best time of day to do everything, from working out to drinking coffee, with the help of science.
Believe it or not, sleep has an important role in our relationships.

These 5 sleeping habits can mess with a relationship, according to experts

You may be able to sleep your way into a better relationship.

11 things you’re doing that are setting you up for a terrible night’s sleep

More than a third of Americans get less than the seven to nine hours of sleep recommended for most people. Here are the behaviors that make the problem worse.

There’s now even more evidence linking bad sleep with signs of Alzheimer’s

Adults with healthy memories who've had disrupted circadian rhythms (or sleep cycles) have protein buildups that can serve as an early sign of Alzheimer's.

Sleeping in at the weekend might actually be good for you, according to a new study

"This is in effect an argument for lazing around all weekend," said the scientist leading the study.

Trump’s doctor says he only sleeps 4-5 hours each night — and there could be a scientific reason why

Short-sleepers are both early birds and night owls. But the condition only occurs in about 1% of the population.