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We know that sleep restores the immune system, balances hormones, cleanses toxins from the brain, and more. But a huge number of myths about sleep persist.
Fitbit's new Versa smartwatch can show you personalized workouts, store music, answer texts, and track your sleep.
We rounded up a series of common mistakes people make when they wake up. They can set the stage for an unproductive rest of the day.
We rounded up a series of common mistakes people make before bed. All of them can make it harder to get a solid night's rest.
Find out the best time of day to do everything, from working out to drinking coffee, with the help of science.
You may be able to sleep your way into a better relationship.
More than a third of Americans get less than the seven to nine hours of sleep recommended for most people. Here are the behaviors that make the problem worse.
Adults with healthy memories who've had disrupted circadian rhythms (or sleep cycles) have protein buildups that can serve as an early sign of Alzheimer's.
"This is in effect an argument for lazing around all weekend," said the scientist leading the study.
Trump’s doctor says he only sleeps 4-5 hours each night — and there could be a scientific reason why
Short-sleepers are both early birds and night owls. But the condition only occurs in about 1% of the population.