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Flying doesn't always have to be scary.

8 ways to combat your fear of flying, according to experts

In-flight anxiety is a very real struggle, but that doesn't mean you have to give up going on planes altogether. Instead, try these tips.

This $86 weighted blanket has hugely impacted the quality of my sleep — here’s why it’s worth the internet hype

The YnM Weighted Blanket is cheaper than others, big enough for a bed rather than just a personal blanket, and compact enough to be unobtrusive on your bed. Most importantly, it did seem to improve the quality of my sleep.
Some foods have been proven to ease anxiety.

9 foods that could help with anxiety

If you struggle with anxiety, your diet can play a big role in managing your symptoms. We rounded up some types of food that could be beneficial.

A Silicon Valley startup that pioneered a new way to fight diabetes is tackling depression after its CEO noticed a disturbing trend

Omada Health told Business Insider it's expanding beyond treating diseases like diabetes and high cholesterol, and is now tackling depression and anxiety.

The teenager who will graduate from Harvard at 16 had a ‘midlife crisis’ in the fifth grade

Braxton Moral, 16, will graduate from Harvard in May. Like many other gifted teenagers, he experienced existential depression when he was younger.

I flew home for the holidays on a little-known airline with zero wait time that feels like a chartered jet, and I’m never flying ‘normally...

I flew from the Bay Area to Los Angeles on a boutique but affordable airline called JetSuiteX. Here's how the private company manages to charge less for a superior flying experience.
Many important discoveries were made in 2018.

10 of the most important things we learned about mental health this year

In 2018, researchers worked tirelessly to combat a range of mental health issues. Here are 10 of the most important things they learned.
A diagnosis and anti-anxiety medication changed my life.

Why going on anti-anxiety medication is the best decision I have ever made

I have anxiety but finally being diagnosed with a disorder and then prescribed with medication changed my life. Here's how.