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Maura Nevel Thomas.

How to identify the common work habits that are sabotaging your productivity and attention management

My clients tell me one of their biggest distractions is being interrupted by what I call "OPPs" — other people's problems.

New research suggests smartphones might actually be making you dumber

A team of researchers set out to test the "brain drain" hypothesis: that simply having your smartphone near you could impact your available cognitive capacity.

During a mindfulness program developed at Google, I heard a key insight about meditation that makes it a lot less frustrating

At the Search Inside Yourself program developed at Google, I learned that it's okay to get distracted by thoughts and worries while meditating.

15 science-backed ways to stay focused all day

Try these science-backed tips to help you stay focused.