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How to identify the common work habits that are sabotaging your productivity and attention management
My clients tell me one of their biggest distractions is being interrupted by what I call "OPPs" — other people's problems.
A team of researchers set out to test the "brain drain" hypothesis: that simply having your smartphone near you could impact your available cognitive capacity.
During a mindfulness program developed at Google, I heard a key insight about meditation that makes it a lot less frustrating
At the Search Inside Yourself program developed at Google, I learned that it's okay to get distracted by thoughts and worries while meditating.
Just do it.
Try these science-backed tips to help you stay focused.
No. 5: Stop beating yourself up.