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There's a science-backed way to get a beach body this summer, and it involves a lot of jumping around. We spoke with Tony Maloney, a trainer and exercise physiologist at the National Institute for Fitness and Sport in Indianapolis, who shared his best tips for getting in shape right now.
Business Insider spoke to celebrity trainer Autumn Calabrese and Beach Body CEO Carl Daikeler about this transformaiton.
Autumn Calabrese spoke to Business Insider.