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The 7 best exercises for toning your body right now

There's a science-backed way to get a beach body this summer, and it involves a lot of jumping around. We spoke with Tony Maloney, a trainer and exercise physiologist at the National Institute for Fitness and Sport in Indianapolis, who shared his best tips for getting in shape right now.

Instagram is spurring the biggest shift the fitness world has seen in decades

Business Insider spoke to celebrity trainer Autumn Calabrese and Beach Body CEO Carl Daikeler about this transformaiton.