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The author, Elana Lyn Gross, and Kayla Itsines.

I completed Kayla Itsines’ viral 12-week workout — and I’m thrilled with the results

Author Elana Lyn Gross details the results she has seen from completing Kayla Itsines' Bikini Body Guide 12-week workout program.
The author, Elana Lyn Gross, and Kayla Itsines.

I’m a month into Kayla Itsines’s viral 12-week workout — here’s what it’s like

Fitness guru Kayla Itsines has a following of 20 million. Her 12-week Bikini Body Guide program features three 28-minute HIIT workouts, three cardio sessions, and guided stretching each week. I decided to try Kayla Itsines’s BBG — here's what has happened one month in.

Celebrities like Katherine Heigl are praising a viral fitness regimen for whipping them back into incredible shape — here’s how it works

Sweat With Kayla and BBG (Bikini Body Guide) are based on a science-backed routine known as high intensity interval training, or HIIT.

These stunning before-and-after photos are helping an Instagram star launch a fitness empire

Kayla Itsines is a social-media star and trainer who has built a massive empire with millions of followers.

These before-and-after photos show why a 25-year-old trainer has a fitness app with more revenue than Under Armour’s fitness app

The 25-year-old Australian has become Instagram famous. She also recently launched an app that essentially puts her training in her fans' pockets.

These stunning before-and-after photos are helping an Instagram star launch a fitness empire

The 24-year-old Australian has become Instagram-famous. She also recently launched an app that essentially puts her training in her fans' pockets.

People are furious about subscription fees for one of the most anticipated fitness apps

Kayla Itsines is a social media and fitness star. But her new app is receiving some criticism.