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Author Elana Lyn Gross details the results she has seen from completing Kayla Itsines' Bikini Body Guide 12-week workout program.
Fitness guru Kayla Itsines has a following of 20 million. Her 12-week Bikini Body Guide program features three 28-minute HIIT workouts, three cardio sessions, and guided stretching each week. I decided to try Kayla Itsines’s BBG — here's what has happened one month in.
Celebrities like Katherine Heigl are praising a viral fitness regimen for whipping them back into incredible shape — here’s how it works
Sweat With Kayla and BBG (Bikini Body Guide) are based on a science-backed routine known as high intensity interval training, or HIIT.
Kayla Itsines is a social-media star and trainer who has built a massive empire with millions of followers.
These before-and-after photos show why a 25-year-old trainer has a fitness app with more revenue than Under Armour’s fitness app
The 25-year-old Australian has become Instagram famous. She also recently launched an app that essentially puts her training in her fans' pockets.
The 24-year-old Australian has become Instagram-famous. She also recently launched an app that essentially puts her training in her fans' pockets.
Kayla Itsines is a social media and fitness star. But her new app is receiving some criticism.