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I tried dopamine fasting, the latest trend in Silicon Valley, and it was way more difficult than I expected

Dopamine fasting is a way of managing overstimulation and constant distraction by limiting behaviors that can lead to addictive patterns.
Americans spend 11 hours engaging with media per day.

‘Dopamine fasting’ is a new Silicon Valley trend, but some people are already taking it too far

In Silicon Valley, some are dopamine fasting by limiting stimulus, but other take it too far and demonize dopamine.

Jack Dorsey drinks a concoction called ‘salt juice’ every morning, but there’s no proof it does anything beneficial for most people

Jack Dorsey drinks a salt, lemon, and water mixture every morning, but it isn't actually necessary for most people, a nutrition expert said.

Twitter CEO Jack Dorsey says he eats only one meal a day and fasts all weekend, and people are concerned he might have an eating disorder

Dorsey's odd diet has many worried his unusual eating habits sound like an eating disorder.

Meet the London currency analyst who moonlights as a wellness guru to Wall Street hedge funds and bankers

Bilal Hafeez has tapped into a lifestyle shift happening on trading floors. The Nomura currency analyst's wellness newsletters have "touched a nerve."

The Silicon Valley startup behind bottled human ‘superfuel’ is launching an updated line of ‘smart drugs’

A Silicon Valley startup known for chewable coffee and human '"superfuel" is updating its product lineup with fresh ingredients informed by scientific research. HVMN says their new line of so-called "smart drugs" — pills to help with focus, energy, and sleep — is designed with athletes in mind.
Many of these tech elites are fascinated by the training regimens advocated by Wim Hof of Holland, 51, who is known as the "iceman."

Silicon Valley’s tech elites are adopting uncomfortable habits to condition their bodies

Silicon Valley tech elites are adopting some of the latest and most extreme techniques for performance enhancement.

A little-known technology that Fitbit and Apple are exploring could be the answer to healthy eating and peak performance

Glucose monitoring lets people track their blood sugar and see how food affects their body. Normally used by diabetics, the tech may hold promise for others.

Health nuts from Hugh Jackman to Tim Ferriss are trying ‘intermittent fasting’ — the dieting fad that lets you eat anything

The latest health and wellness craze, called intermittent fasting, has people going without food for up to several days.

I tried the popular Silicon Valley diet credited with boosting energy and prolonging life — and I can see why people are obsessed

Intermittent fasting, the diet that lets you eat anything within a specific time frame, has been credited with everything from weight loss to life extension.