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Telling people how much they would have to exercise to burn off their meal is not helpful.

Labelling foods with the amount of exercise needed to burn off the calories sends a terrible message about both eating and exercising

We should be encouraging people to exercise for the many benefits it offers, rather than it being seen as punishment for eating.

Cutting down on calories could slow the aging process, according to new research

Reduced-calorie diets may not be sexy, but they work. When a group of more than 200 adults ate 15% less food for two years, their aging processes slowed down.

How to calculate the number of calories you burn doing anything, from running to sex

There's a science-backed way to calculate how many calories you burn doing almost anything. It relies on finding the MET value for the activity and simple math.

How long you have to ​exercise​ to burn off the calories in popular junk foods

The amount of time taken to burn those extra munchies off