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Labelling foods with the amount of exercise needed to burn off the calories sends a terrible message about both eating and exercising
We should be encouraging people to exercise for the many benefits it offers, rather than it being seen as punishment for eating.
Reduced-calorie diets may not be sexy, but they work. When a group of more than 200 adults ate 15% less food for two years, their aging processes slowed down.
There's a science-backed way to calculate how many calories you burn doing almost anything. It relies on finding the MET value for the activity and simple math.
The amount of time taken to burn those extra munchies off