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Cutting down on calories could slow the aging process, according to new research

Reduced-calorie diets may not be sexy, but they work. When a group of more than 200 adults ate 15% less food for two years, their aging processes slowed down.

How to calculate the number of calories you burn doing anything, from running to sex

There's a science-backed way to calculate how many calories you burn doing almost anything. It relies on finding the MET value for the activity and simple math.

How long you have to ​exercise​ to burn off the calories in popular junk foods

The amount of time taken to burn those extra munchies off