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The 2019 Xtreme Eating list featured everything from Sonic's "Master Shake" to Jimmy John's "The Giant."

The highest-calorie menu items you can order from American restaurant chains, including Cheesecake Factory pancakes to Chili’s hamburgers

Every meal, snack, dessert, or drink that landed on the 2019 Xtreme Eating rankings boasted a minimum of 1,500 calories.
A "Bloomin' Onion" at Outback Steakhouse.

Outback Steakhouse has a ‘Loaded Bloomin’ Onion’ topped with bacon, fries, and cheese that will set you back 2,960 calories

The Australian-themed chain is also introducing different cuts of steak, fried chicken, and pork dishes inspired by the Bloomin' Onion.
The Fitbit Surge had the most accurate calories burned calculation when compared to similar devices.

This Fitbit model had the most accurate calories burned calculation, in a study that compared it to other similar devices

According to a 2017 study, the Fitbit Surge had the most accurate calories burned calculation when compared to similar devices.
Miss USA Cheslie Kryst credits her healthy diet to avocado toast.

Egg yolks, avocado, and 9 other high-calorie foods that can help with weight loss

High-calorie foods like avocados, almonds, and full-fat dairy provide important nutrients for overall health while keeping you full and satisfied.
It can be a delicious topping on pasta.

What happens to your body when you eat too much

INSIDER spoke to experts about what happens when you end up eating more than your body can handle at one time.
Using less oil, trimming fat off of meat, and watching portions are easy ways to cut calories.

A dietitian’s photo of the same dishes with different calories will show you how to build a healthier meal

Eating healthier doesn't have to mean you have to give up your favorite meals. These photos show how you can still eat the same dishes with half the calories.
You may burn more calories during the late afternoon.

What time of day your body may burn the most calories

According to a new scientific study, people may burn the most calories during the late afternoon. Here's why experts think that happens.
You can still eat at Chipotle on a reduced-calorie diet.

7 Chipotle hacks that can cut calories from your order

Many Chipotle favorites are calorie-packed, but that doesn't mean you can't eat at the popular chain. If you're looking to maintain a reduced-calorie diet, here are a few adjustments you can make to your usual order the next time you're there.
Yoga is a great option when you're looking for a low-impact exercise.

6 low-impact workouts that burn a ton of calories

Whether you struggle with back pain, a recent injury, or just want to go easy on your body, low-impact training is a great way to burn calories without risking injury. INSIDER spoke to an expert to get the scoop on the best low-impact exercises.
Bacon might be the better choice.

Bacon might actually be better for you than sausages for breakfast — here’s why

It's safe to say that bacon and sausage are the go-to when it comes to breakfast meats. But which of the two is healthier? Here's what to know before you decide between bacon or sausage.