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The Mediterranean diet is the only diet that has long-term health benefits, according to an analysis of 21,000 people
This study, published in BMJ, is the latest evidence to find that strict diets don't seem to work for most people.
Eating a low-carb diet may help prevent brain aging according to a new study, but nutritionists aren’t convinced
The study also suggests brain aging could start much younger than previously thought, with people as young as 47 showing signs.
Like many toddlers, Kylie Jenner's daughter loves bagels. Carbohydrates are actually crucial for growth and brain development in this stage of life.
Here's exactly what you can eat on the heart-healthy plan, including six to eight servings of whole grains a day.
Complex carbs may be healthier than simple carbs, yet both are useful for our bodies. Here's what you need to know about which carbs to eat.
Carb cycling is when people switch between high and low carb days, syncing carbohydrate intake with physical activity for better results.
Followers of the high-fat, low-carb keto diet are shunning ‘some of the most healthful foods on the planet,’ a kidney doctor says
The keto diet has become a popular weight-loss strategy, but kidney doctor Shivam Joshi warns that the plan cuts out important and nutritious foods.
Scarlett Johansson’s ‘Avengers: Endgame’ fitness routine involved carb-cycling, 12-hour fasts, and military presses
She trained and ate like an athlete for 'a year or so' to get in shape to play Black Widow.
Low-carb diets are a popular resolution in 2019, but we’re learning more about which carbs you should never cut out
Eating sugar can expand your waistline, but that's not true of all carbohydrates. Here are the healthiest carbs to incorporate into your diet.
Singaporeans are eating better, but salt is not the only problem in our diets.