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The Mediterranean diet is the only diet that has long-term health benefits, according to an analysis of 21,000 people

This study, published in BMJ, is the latest evidence to find that strict diets don't seem to work for most people.
Participants on the low-carb diet in the study weren't even allowed to eat starchy vegetables.

Eating a low-carb diet may help prevent brain aging according to a new study, but nutritionists aren’t convinced

The study also suggests brain aging could start much younger than previously thought, with people as young as 47 showing signs.
Kylie Jenner told Harper's Bazaar that her 2-year-old daughter, Stormi, loves bagels so much that she dreams about them.

Kylie Jenner’s daughter, Stormi, dreams about bagels, and most toddlers can probably relate

Like many toddlers, Kylie Jenner's daughter loves bagels. Carbohydrates are actually crucial for growth and brain development in this stage of life.

The DASH diet is more than half carbs, and experts say it’s one of the healthiest ways to eat

Here's exactly what you can eat on the heart-healthy plan, including six to eight servings of whole grains a day.
While carbs often get a bad reputation, you need them to fuel your body — though some may be healthier than others.

What the different types of carbs are and how they can affect your health

Complex carbs may be healthier than simple carbs, yet both are useful for our bodies. Here's what you need to know about which carbs to eat.
Some research suggests that carb intake goals should be adjusted daily.

Everything you need to know about carb cycling

Carb cycling is when people switch between high and low carb days, syncing carbohydrate intake with physical activity for better results.
Because this salad includes beans — a carb-heavy food — it's not keto-friendly.

Followers of the high-fat, low-carb keto diet are shunning ‘some of the most healthful foods on the planet,’ a kidney doctor says

The keto diet has become a popular weight-loss strategy, but kidney doctor Shivam Joshi warns that the plan cuts out important and nutritious foods.
Scarlett Johansson plays Black Widow in "Avengers: Endgame."

Scarlett Johansson’s ‘Avengers: Endgame’ fitness routine involved carb-cycling, 12-hour fasts, and military presses

She trained and ate like an athlete for 'a year or so' to get in shape to play Black Widow.
Milled bread flour isn't as good for your body as unrefined whole grains.

Low-carb diets are a popular resolution in 2019, but we’re learning more about which carbs you should never cut out

Eating sugar can expand your waistline, but that's not true of all carbohydrates. Here are the healthiest carbs to incorporate into your diet.

90% of Singaporeans are consuming way too much salt, and it could be putting their health at risk

Singaporeans are eating better, but salt is not the only problem in our diets.