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Whether you're trying out the keto diet or are just looking for some substitutes for this popular dish, here are some great low-carb options.
Eating a low-carb diet may help prevent brain aging according to a new study, but nutritionists aren’t convinced
The study also suggests brain aging could start much younger than previously thought, with people as young as 47 showing signs.
Complex carbs may be healthier than simple carbs, yet both are useful for our bodies. Here's what you need to know about which carbs to eat.
I tried keto meal options from McDonald's, Chick-fil-A, Burger King, Wendy's, and Shake Shack to see which was best.
Carb cycling is when people switch between high and low carb days, syncing carbohydrate intake with physical activity for better results.
INSIDER asked experts to give their input on the scary things that can happen to your body if you eat too much processed, junk food.
From pasta to potato chips, here are some low-carb alternatives to some popular foods for those who want to cut back on their carb intake.
The idea behind carb cycling is simple: You eat a low-carb diet most days but eat extra carbs on days you exercise. It's said to help with weight loss and can make workouts feel easier, but it a dietitian told INSIDER it may be unsustainable and could be detrimental to your relationship with food.
11 foods with a bad reputation that you can feel good about eating — including coffee, butter, and cheese
As a general rule, food — real food, with as little processing or packaging as possible — is not bad for you. You can eat too much of many foods, especially foods that aren't vegetables. But that doesn't mean that eating carbs or fatty foods are bad for you in the first place.
Sharon Moalem has a theory that you can determine a person's carb tolerance using "the cracker test." According to his research, some people can handle more carbs in their diet than others, and it's all down to the enzymes in your mouth.