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This $13 clay mask is one of the most popular beauty products on Amazon, and it’s the only thing that has helped clear up my skin

This inexpensive clay mask is the only thing I've ever tried that has markedly improved my skin. These before and after photos mean I'm not alone in that, either.
There are several reasons to cut out diary.

Here’s what happens to your body when you cut out dairy

Some people eliminate dairy in the hopes of weight-loss results and other health-related changes. But is this the best idea? Here's how dairy can affect your body.