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The GAPS diet starts with eating homemade soup made from meat or fish stock.

What is the GAPS diet and why one expert says she wouldn’t recommend it under any circumstances

The GAPS diet claims to cure many ailments but there's no evidence to back these claims and one expert says the diet should be avoided at all costs.

How to choose a diet and weight loss app that’s right for you, according to a nutritionist

We spoke to a nutrition expert about what to look for in a diet and weight loss app, and how beneficial they can be in changing your food habits.
Small doses of stress are fine. Chronic stress is a different animal.

9 ways that stress messes with your body — and what you can do about it

Chronic stress isn't just in your head — it can affect your entire body. Insider spoke with Cindy Geyer, MD, and Joel Kahn, MD to find out how.
Drinking too much while self-isolating may not do your immune system any favors.

As people across the globe are told to stay inside, many are turning to alcohol — but it could be making you sick

A quarantini may be a fun idea, but drinking too many as a coping mechanism during the coronavirus pandemic is unlikely to do you any favors.
You can eat plain white rice on a low residue diet.

What is a low residue diet and what you can eat on it

A low residue diet is meant to help you recover from diarrhea and other digestive issues. Here's what you can and cannot eat on it.
In addition to canned food, be sure to pick up non-perishable options like dry rice and pasta.

The best canned foods for emergencies and what you should be stocking up on

When you are stocking up on non-perishable items, think about including high-protein items like canned tuna, salmon, and beans.

Intermittent fasting may be a bad idea during the coronavirus pandemic, according to experts

Intermittent fasting and other diets that restrict calorie intake could just put additional stress on your body during an already-challenging time.

Coronavirus anxiety and quarantining could increase eating disorder risk. Here’s what to look out for.

Social distancing, stockpiling, and quarantining to prevent the coronavirus could put people increased risk of disordered eating.
Lots of different vegetables can easily be made into low-carb pastas.

6 pasta alternatives to try if you want to cut down on carbs

Whether you're trying out the keto diet or are just looking for some substitutes for this popular dish, here are some great low-carb options.
Cooked black beans are a good source of magnesium.

What is magnesium good for: Benefits, daily value, sources, deficiency

Magnesium is a vital macromineral that helps the human body repair DNA, build protein, and mentally process information efficiently.