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The GAPS diet claims to cure many ailments but there's no evidence to back these claims and one expert says the diet should be avoided at all costs.
We spoke to a nutrition expert about what to look for in a diet and weight loss app, and how beneficial they can be in changing your food habits.
Chronic stress isn't just in your head — it can affect your entire body. Insider spoke with Cindy Geyer, MD, and Joel Kahn, MD to find out how.
As people across the globe are told to stay inside, many are turning to alcohol — but it could be making you sick
A quarantini may be a fun idea, but drinking too many as a coping mechanism during the coronavirus pandemic is unlikely to do you any favors.
A low residue diet is meant to help you recover from diarrhea and other digestive issues. Here's what you can and cannot eat on it.
When you are stocking up on non-perishable items, think about including high-protein items like canned tuna, salmon, and beans.
Intermittent fasting and other diets that restrict calorie intake could just put additional stress on your body during an already-challenging time.
Coronavirus anxiety and quarantining could increase eating disorder risk. Here’s what to look out for.
Social distancing, stockpiling, and quarantining to prevent the coronavirus could put people increased risk of disordered eating.
Whether you're trying out the keto diet or are just looking for some substitutes for this popular dish, here are some great low-carb options.
Magnesium is a vital macromineral that helps the human body repair DNA, build protein, and mentally process information efficiently.