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The strategies to look buff as buff as Aquaman aren't sustainable for most people.

Actor Jason Momoa was dad bod-shamed, but an Aquaman physique is unsustainable. Experts share what it takes to make a six-pack ‘pop.’

Movie-star abs require a serious commitment to nutrition. Often, actors and bodybuilders use risky tricks like dehydration to boost definition.
Losing weight isn't the route to happiness, but for me it's been a symptom of finally prioritizing my health. Here I am in October 2018 and in June 2019.

I lost 35 pounds in 6 months without going on a diet, and it taught me 7 lessons about eating for healthy fat loss

This year I've improved my diet, nutrition, and relationship to food, and I've lost 35 pounds as a result.
Queen Elizabeth II, Prince Charles, and Princess Anne attend the annual Braemar Highland Gathering on September 1, 2018 in Braemar, Scotland.

8 things you can do every day to up your odds of living a long, happy life

Some of the best ways to live longer include eating fresh greens, getting enough sleep, and sharing time with people you enjoy.

23 ‘facts’ you learned about healthy eating and nutrition as a kid that are no longer true

Low-fat foods aren't better for you, it's alright to skip breakfast, and your pee need not be clear.

More evidence that no best diet exists: A study of 1,100 people shows how everyone responds differently to common foods

There's no silver bullet for eating right. A study in which people were hooked up to glucose monitors shows how every body is different.
Mikaela Shiffrin sprays champagne on the podium as she celebrates after the second run of the Women's giant slalom at the FIS Ski World cup on October 27, 2018 in Soelden, Austria.

Million-dollar skier Mikaela Shiffrin ‘almost never’ drinks coffee, rarely has alcohol, and gets at least 9 hours of sleep. Here’s t...

The most focused skier in the world rarely drinks coffee and always aims for more than nine hours of shut-eye per night.

There’s even more evidence drinking juice raises your risk of death — and it’s easy to see why

Real fruit juice is loaded with purely natural sugars, but that doesn't mean it's healthy.
Quesadillas made with canned beans, store-bought tortillas, deli meat, and shredded cheese are considered processed food.

Processed foods make us fatter and are linked to a higher risk of cancer. Here’s what science suggests we should eat instead.

Scientists are zeroing in on the ways that processed foods lead people to gain weight. But there are healthy alternatives.

Processed foods make us fatter, lead to cancer, and are linked with early death. But what exactly is a processed food?

Scientists have clear ways of defining which foods are processed. A lot of it has to do with the ingredients that keep items shelf-stable.

The top foods nutritionists swear by to be your healthiest self — and 2 they’ll never touch

There are lots of great snacks that nutritionists swear by, Here are two they avoid at all costs.