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The top foods nutritionists swear by to be your healthiest self — and 2 they’ll never touch

There are lots of great snacks that nutritionists swear by, Here are two they avoid at all costs.

A kidney doctor reveals the biggest mistake most dieters make. Fixing it is easy.

Dr. Thomas Chi, a urologist at UCSF, said people often forget to hydrate when they start dieting. Being dehydrated can lead to overeating.

Keto and Whole30 are exploding in popularity, but they can be dangerous if you’re not careful. Here’s what to know before starting them.

Popular diets in 2019 include the high-fat keto diet and the restrictive Whole30 plan. Here's what you need to know.

How to do the keto diet and intermittent fasting at the same time, according to experts

It turns out pairing the keto diet with intermittent fasting might have some benefits. It's important, however, to take certain precautions before trying the two diets at the same time. INSIDER spoke to experts to figure out if you can, and should, do the keto diet and intermittent fasting.
Whether you cut carbs or not, nutritionists are zeroing in on healthy, whole foods that come mainly from plants, not animals, as the secret to a longer life.

3 huge new studies of more than half a million people are casting major doubts on the keto diet

Because sugar is a carb, many keto dieters drastically reduce their sugar intake, but they eliminate healthier carbs too. Nutritionists are starting to notice that people who live the longest tend to incorporate more plant-based foods, including fiber-rich carbs, into their diets.
Cheese won't necessarily clog your arteries.

Eating cheese may be associated with a lower risk of death — and scientists are zeroing in on why it might be a better choice than milk

A little cheese and yogurt isn't going to kill you. In fact, it may be linked to a longer life, as researchers at the European Society of Cardiology Congress 2018 reported. They're learning that the fat in dairy may not be as bad for us as once thought.