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An elderly troupe of singers and dancers from Kohama Island in Okinawa wearing traditional local costumes perform at a herb garden on Kohama Island.

‘Biologically younger’ people who defy their real age often have 5 things in common

There are five core principles that people in the Blue Zones live by, and only one of them is diet-related.

The biggest diet fads of the decade, from high-fat keto to intermittent fasting

High-fat, low-carb plans like keto as well as veganism and gluten-free diets were some of the trendiest of the past decade.

A lazy version of intermittent fasting may help people lose fat and lower cholesterol by eating 10 hours a day

In a new study, 19 overweight people restricted their eating window to 10 hours a day, and achieved stunning results.

The man who unlocked the world’s secret to living to age 100 says you can skip the gym

Dieting, supplements, and exercise aren't the secrets to longevity, according to Buettner. Go ahead and be a little lazy.
The strategies to look buff as buff as Aquaman aren't sustainable for most people.

Jason Momoa is set to guest star on ‘The Simpsons,’ and his animated character looks ripped like him. Experts share what it takes to make ...

Movie-star abs require a serious commitment to nutrition. Often, actors and bodybuilders use risky tricks like dehydration to boost definition.
Losing weight isn't the route to happiness, but for me it's been a symptom of finally prioritizing my health. Here I am in October 2018 and in June 2019.

I lost 35 pounds in 6 months without going on a diet, and it taught me 7 lessons about eating for healthy fat loss

This year I've improved my diet, nutrition, and relationship to food, and I've lost 35 pounds as a result.
Queen Elizabeth II, Prince Charles, and Princess Anne attend the annual Braemar Highland Gathering on September 1, 2018 in Braemar, Scotland.

8 things you can do every day to up your odds of living a long, happy life

Some of the best ways to live longer include eating fresh greens, getting enough sleep, and sharing time with people you enjoy.

23 ‘facts’ you learned about healthy eating and nutrition as a kid that are no longer true

Low-fat foods aren't better for you, it's alright to skip breakfast, and your pee need not be clear.

More evidence that no best diet exists: A study of 1,100 people shows how everyone responds differently to common foods

There's no silver bullet for eating right. A study in which people were hooked up to glucose monitors shows how every body is different.
Mikaela Shiffrin sprays champagne on the podium as she celebrates after the second run of the Women's giant slalom at the FIS Ski World cup on October 27, 2018 in Soelden, Austria.

Million-dollar skier Mikaela Shiffrin ‘almost never’ drinks coffee, rarely has alcohol, and gets at least 9 hours of sleep. Here’s t...

The most focused skier in the world rarely drinks coffee and always aims for more than nine hours of shut-eye per night.