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Keto and Whole30 are exploding in popularity, but they can be dangerous if you’re not careful. Here’s what to know before starting them.

Popular diets in 2019 include the high-fat keto diet and the restrictive Whole30 plan. Here's what you need to know.
Milled bread flour isn't as good for your body as unrefined whole grains.

Low-carb diets are a popular resolution in 2019, but we’re learning more about which carbs you should never cut out

Eating sugar can expand your waistline, but that's not true of all carbohydrates. Here are the healthiest carbs to incorporate into your diet.
The keto diet has to be followed diligently in order for it to work.

A keto-diet expert, cancer researcher, and Harvard cardiologist agree on these 2 simple rules for the high-fat plan

Ketogenic diets are a high-fat way to lose weight and control symptoms of type 2 diabetes and epileptic seizures. But it's easy to get keto wrong.
Cheese won't necessarily clog your arteries.

Eating cheese may be associated with a lower risk of death — and scientists are zeroing in on why it might be a better choice than milk

A little cheese and yogurt isn't going to kill you. In fact, it may be linked to a longer life, as researchers at the European Society of Cardiology Congress 2018 reported. They're learning that the fat in dairy may not be as bad for us as once thought.