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Venus Williams' has no time to get sick.

Venus Williams fights off colds with vitamin C, oil of oregano, and so much garlic her family complains

While the evidence on vitamin C's ability to fight colds is disappointing, the research on oil of oregano and garlic is more promising.
Early exercisers might get the most weight loss benefits.

The best time to exercise is before breakfast, a new study says

In a small study, researchers found that exercising before breakfast led to more fat loss, but not weight loss, than eating beforehand.

7 ‘Italian’ foods Americans eat that you typically won’t find in Italy

Things like spaghetti and meatballs or even a single slice of pizza seem normal and standard in the US, but that's not the case in Italy.
There's no question that plants are healthy, but only eating them raw can be challenging to do safely.

Venus Williams said her raw vegan diet was unsustainable, so she now eats potatoes and lentils too

The tennis star's raw vegan diet helped her manage her autoimmune condition, but it didn't provide enough fuel for her activity level.
Some doctors want cheese to come with labels warning consumers about its links to breast cancer risk.

Doctors want a warning label on cheese because of a link to breast cancer, but the evidence is mixed

A nonprofit with 12,000 doctor members has petitioned the FDA. A nutritionist said cheese is still safe in moderation.
A woman tried to enjoy a vegan sausage roll, but was reportedly "traumatized" after accidentally eating the pork version.

A vegan said she was ‘poisoned for life’ after accidentally eating meat. Here’s the reality of what happens when you stop being vega...

Eating meat after years of veganism is rarely dangerous, but it may cause physical and mental symptoms, a dietitian said.
Fries are among the few foods the young woman eats.

A 25-year-old may go blind after eating nothing but pizza, pasta, fries, and chicken nuggets for 22 years

The UK woman has an eating disorder that causes her to be repulsed by fruits and vegetables. She's at risk for blindness caused by malnutrition.
Fasting can have a myriad of health benefits if done correctly.

Will Smith says he fasted for 10 days and no longer needed a blood-pressure medication he’d been taking for a decade

The actor implemented the regimen to break his unhealthy eating patterns. A cardiologist said there were better ways to improve your heart health.
Former "I Quit Sugar" advocate may have changed her approach to "let them eat cake."

A health guru who made millions on an anti-sugar platform is sparking controversy over whether she eats chocolate every day

The blogger and author reportedly eased up on her sugar restrictions, but then said the news outlet who reported that took her words out of context.
Jessica Simpson in October 2018 and September 2019.

Jessica Simpson lost 100 pounds by walking 14,000 steps a day, prioritizing sleep, and not doing anything ‘too painful’

Simpson has dropped the weight by incorporating healthy, sustainable habits rather than doing anything too drastic, her long-time trainer explained.