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Scarlett Johansson’s ‘Avengers: Endgame’ fitness routine involved carb-cycling, 12-hour fasts, and military presses
She trained and ate like an athlete for 'a year or so' to get in shape to play Black Widow.
A new study found that diabetes drug metformin could help people who lost significant weight to keep it off for the longterm.
Juice cleanses, low-fat diets, and more nutrition myths that do more harm than good.
Researchers at the University of Oxford and Cancer Research UK found that the risk of bowel cancer rose 20% with every extra 25g of processed meat.
There were a few differences I expected to experience after losing 120 pounds that, to my surprise, didn't change at all. Here they are.
A nutritionist revealed what foods you can eat without worrying about the calories. Grab these snacks if you're worried about gaining weight.
A man used between 8 and 12 drops of vitamin D daily for over two years, which resulted in kidney damage and other dangerous symptoms.
There’s even more evidence that taking supplements is a waste of money — and could be harmful to your health
A new study found that nutritional supplements don't offer health benefits, and could even be harmful.
For some, weight loss is a long process that requires changing your habits and mindset. Here are 20 people who have lost 100 pounds or more — and kept it off.
We figured out the least healthy menu items sold at McDonald's, based on calories, fat, sugar, and sodium. Here are 11 things you should never order.