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Eating a big breakfast may be linked to burning more calories during the day

A small study found men who ate a large breakfast burned more calories digesting their meal than if they ate a large dinner and a small breakfast.

The original paleo diet included seafood with 22 times the safe limit of toxic metals, study finds

Archaeologists studying early humans in Norway found their seafood diet contained high levels of toxic heavy metals like lead, mercury and cadmium.
The Atkins diet is intended for weight loss, though other diets may be more effective.

The Atkins diet is low-carb, but it’s not the best way to lose weight

The Atkins diet restricts carbohydrates and may be able to help you lose weight, but experts prefer other diets for weight loss.
Supplements offer no apparent benefits for already healthy people.

There’s even more evidence that taking supplements is a waste of money — and could be harmful to your health

A new study found that nutritional supplements don't offer health benefits, and could even be harmful.

Demi Lovato said she developed an exercise addiction while she was trying to recover from an eating disorder

Singer Demi Lovato had been exercising three times a day while trying to recover from eating disorder, she told Ashley Graham in a podcast interview.

The keto diet may help people with diabetes control their blood-sugar levels

Keto could help people with diabetes to rely less on insulin by cutting carbs and replacing them with fats. But it isn't a cure.

A flight attendant says his keto diet caused a false positive on the breathalyzer test that cost him his job

Acetones, as byproducts of the keto diet, can sometimes cause false positives on a breathalyzer test, indicating someone has been drinking alcohol
Fried and high sugar foods make up a large part of the western-style diet.

Following a western-style diet high in sugar, fat, and fried foods for as little as a week can lead to overeating and impaired brain function, study s...

"After a week on a western-style diet, palatable food such as snacks and chocolate becomes more desirable when you are full," said researchers.

Joe Rogan said the all-meat ‘carnivore’ diet gave him more energy — and explosive diarrhea

Podcaster Joe Rogan said the carnivore meat-only diet helped him lose weight and made him feel energetic but caused severe diarrhea.

The US government is testing the keto diet to treat veterans’ diabetes. Critics say it could have long-term health risks.

Virta Health is partnering with the VA to offer a low-carb keto diabetes treatment for veterans but critics argue the high-fat diet has health risks.