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Scientists who studied the diets of more than 447,000 people around the world are zeroing in on the ideal dose of carbs for a long life
A new, long-term study published Thursday in The Lancet suggests there may be a winning formula for the amount of carbohydrates to eat every day. It relies on some very unsexy, old advice: everything in moderation. People who live long lives eat whole foods, and some carbs.
Enjoy as many leaves, fruits, fish, eggs, and figs as you want, according to Weight Watchers. The weight-loss giant now says many whole foods need not be counted toward dieters' daily totals because they leave eaters feeling satisfied and create healthy habits.
People around the world have come up with surprisingly simple techniques for maintaining a healthy weight. South Americans sip appetite-suppressing Yerba mate tea, while Ethiopians nibble bread made from a grain called teff. See how people around the world control their weight.
Scientists are learning more about how our bodies work, and there are simple actions you can take to make your life healthier. Here are 12 evidence-based things you can start doing today to look and feel great.
Conor McGregor has wasted little time reaching the top of the mixed martial arts mountain, and the former UFC champion is set to return to the sport this year. Here's everything he'll be eating for breakfast, lunch, and dinner to prepare.
Fats from sources like nuts, olive oil, and fish are best for your body.
LeBron James recently moved from the Cleveland Cavaliers to LA Lakers ahead of his 16th NBA season, but how will he fuel his body in the months ahead? We profile everything the athlete eats and drinks for breakfast, lunch, and dinner. James, by no means, adheres to a diet that is entirely healthy.
High blood pressure kills hundreds of Americans every day. Recently, leading health groups lowered the bar for what they consider high blood pressure. There are a few simple things you can do to keep your numbers in check.
The main issue in North Korea is a monotonous diet lacking in essential fats and protein
Dairy is a staple in many people's lives, and it contains nutrients like vitamin D and calcium that are good for your health. However, for some, dairy may contribute to bloating, migraines, and fatigue. I decided to give up dairy for six weeks. Here's what happened.