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12 science-backed ways to lose weight without going on a diet

Losing weight doesn't have to be an exercise in deprivation. Here are dietitians' top tips for slimming down in sustainable and satisfying ways.
The app prompts users to input their current and ideal weight.

An app for intermittent fasting is getting roasted by critics who say it promotes body shaming and eating disorders

An app that promotes intermittent fasting as a means for losing weight has come under fire online, with some saying it promotes eating disorders.
Our bodies need fuel to stay healthy, so prolonged periods of fasting may not be right for most of us.

8 signs your intermittent fasting diet has become unsafe or unhealthy

The benefits of fasting are still being studied, but there's evidence that it could lead to hair loss, anxiety, and stress if done improperly.
Losing weight isn't the route to happiness, but for me it's been a symptom of finally prioritizing my health. Here I am in October 2018 and in June 2019.

I lost 35 pounds in 6 months without going on a diet, and it taught me 7 lessons about eating for healthy fat loss

This year I've improved my diet, nutrition, and relationship to food, and I've lost 35 pounds as a result.

2 in 5 Singaporeans are unhappy with their weight, and the young are more likely to be dissatisfied: Survey

Women are more likely than men to be dissatisfied with their weight.

Twitter CEO Jack Dorsey says he eats only one meal a day and fasts all weekend. Experts say this kind of ‘intermittent fasting’ could be d...

Jack Dorsey is practicing "intermittent fasting" by eating only one meal per day and fasting on weekends, but experts warn against copying the Twitter CEO.
The Mediterranean diet calls for the consumption of nutrient-rich foods.

6 pros — and 3 cons — of following the Mediterranean diet

The Mediterranean diet is touted for its health benefits. There are, however, some cons to the eating plan. Here are the pros and cons of the diet.

Researchers compared 5 popular apps for calorie-counting, and the winner is clear

UK researchers evaluated five of the most popular nutrition apps based on their calorie estimates.

Bill Gates says a diet ‘breakthrough’ based on the microbes crawling in your gut could help the world’s waistlines

Gates says that our scientific understanding of the gut microbiome is exploding and that it will help people eat better.
German fashion designer and photographer Karl Lagerfeld poses during the launch party of Coke diet (Coca Cola Light) in Paris on April 7, 2011.

Karl Lagerfeld used to drink 10 Diet Cokes a day and called toast ‘the height of luxury’

In 2000, Lagerfeld lost 91 pounds in 13 months with the help of his personal dietitian. He wrote about his diet in "The Karl Lagerfeld Diet."