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The benefits of fasting are still being studied, but there's evidence that it could lead to hair loss, anxiety, and stress if done improperly.
I lost 35 pounds in 6 months without going on a diet, and it taught me 7 lessons about eating for healthy fat loss
This year I've improved my diet, nutrition, and relationship to food, and I've lost 35 pounds as a result.
2 in 5 Singaporeans are unhappy with their weight, and the young are more likely to be dissatisfied: Survey
Women are more likely than men to be dissatisfied with their weight.
Twitter CEO Jack Dorsey says he eats only one meal a day and fasts all weekend. Experts say this kind of ‘intermittent fasting’ could be d...
Jack Dorsey is practicing "intermittent fasting" by eating only one meal per day and fasting on weekends, but experts warn against copying the Twitter CEO.
The Mediterranean diet is touted for its health benefits. There are, however, some cons to the eating plan. Here are the pros and cons of the diet.
Losing weight doesn't have to be an exercise in deprivation. Here are dietitians' top tips for slimming down in sustainable and satisfying ways.
UK researchers evaluated five of the most popular nutrition apps based on their calorie estimates.
Bill Gates says a diet ‘breakthrough’ based on the microbes crawling in your gut could help the world’s waistlines
Gates says that our scientific understanding of the gut microbiome is exploding and that it will help people eat better.
In 2000, Lagerfeld lost 91 pounds in 13 months with the help of his personal dietitian. He wrote about his diet in "The Karl Lagerfeld Diet."
Applebee's has plenty of healthy items on their menu. Here's what seven dietitians order when they go to the popular chain restaurant.