Home Tags Early bird

Tag: early bird

"Nappers" get sleepy in the afternoon, but have a second burst of energy in the evening.

Scientists say there may be 6 types of sleepers, from ‘night owls’ to ‘woodcocks.’ Here’s how to find which one you are....

"Afternooners" are sleepy both in the morning and in the evening, and "nappers" are alert in the morning and the evening but sleepy in the afternoon.
Susie Moore, the author.

I’ve started waking up at 5 a.m. after years of sleeping in, and I’ve built 4 key habits that make it much easier

Want to wake up earlier? So did entrepreneur Susie Moore, who made it easier by building habits that shape her entire day.

It turns out sleeping in at the weekend could counteract the harm caused by lack of sleep during the week

Sleep scientists have long insisted that getting a consistent amount of sleep a night is the best practice. However, a growing body of research suggests we can make up for a lack of sleep during the week at the weekend.

Disrupting your body clock could increase your risk of mood disorders like depression — here’s why

Our internal clocks determine nearly every biological process in our bodies, from sleeping, to eating, to our blood pressure. If it is disrupted, it can cause a whole lot of problems.