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Marc Spilker.

A former Goldman exec who wakes up at 4:30 a.m. to work out explains why it isn’t a struggle

Some people are just wired to wake up early, says Marc Spilker, a former partner at Goldman Sachs who's now chairman at Chiron Investment Management.

Women who wake up early may be less likely to develop depression, according to a new study — but the advice for optimum sleep remains unchanged

A new study suggests that nurses who are early risers have a decreased chance of developing depression, but recommendations from sleep scientists about sticking to a regular schedule remain more or less the same.