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You may burn more calories during the late afternoon.

What time of day your body may burn the most calories

According to a new scientific study, people may burn the most calories during the late afternoon. Here's why experts think that happens.
In its new guidelines, the U.S. Department of Health and Human Services called out high-intensity interval training, or HIIT, as a beneficial form of exercise.

Short, intense workouts have become so popular that the US government is recommending them

In its new guidelines, the U.S. Department of Health and Human Services called out high-intensity interval training, or HIIT, as a beneficial form of exercise.
The government released a new edition of "Physical Activity Guidelines for Americans" with specific recommendations for those with disabilities or chronic illnesses.

New guidelines say you don’t have to work out as long as you think, but there’s a big catch

The government released a new edition of "Physical Activity Guidelines for Americans" with specific recommendations for those with disabilities or chronic illnesses.

10 reasons why could be gaining weight even though you’re exercising

Here are some reasons you could be gaining weight even though you're exercising and following a workout routine.
Make the most of your spin class by mastering the resistance dial.

The one thing you’re doing wrong in spin classes, according to the CEO of Psycle

The biggest mistake you can make in a spin class is pedalling too fast because you haven't mastered the resistance dial, according to Psycle CEO Rhian Stephenson.

Celebrities swear by a fitness-training regimen called HIIT — make sure to avoid these common mistakes when you try it

High-intensity interval training, or HIIT, is a popular workout trend celebrities swear by. Here's what to know about it.
Piers Constable (pictured) wakes up at 5 a.m. every day to work out, whether he's traveling or home in New York.

A Deutsche Bank exec says he travels up to 10 days every month — and he’s been able to keep doing it for over 20 years because of a ‘...

Piers Constable, a Deutsche Bank executive based in NYC, says he wouldn't be able to travel as much as he does without keeping up an exercise regime while he's abroad.
Gisele Bündchen tries to workout every day.

Gisele Bündchen stays in shape with yoga and surfing — here’s her specific routine

As a model, Gisele Bündchen puts a lot of effort into staying in shape. In her new book titled "Lessons: My Path to a Meaningful Life," she shared how she mixes up her fitness with different workouts, ranging from yoga and kickboxing, to surfing and dancing.
You can end the workday on a strong note.

11 things successful people do during an afternoon lull

There are ways to get around the 2 p.m. energy crash besides mindlessly scrolling on Instagram. One ideal way: get coffee near the office with a coworker. You'll stretch your legs, fuel up on caffeine, and strengthen your bonds with your colleagues.
Gwen Stefani is extremely fit.

Gwen Stefani says she ‘tortures’ herself in the gym — here’s how she works out to stay in killer shape

Gwen Stefani does it all, while still staying extremely fit. So what exactly does she do to make sure that she's always in shape? Here is how Gwen Stefani works out.