Home Tags Exercise

Tag: Exercise

The Couch to 5k program worked for me.

I tried a Couch to 5K program for a month and it helped me get over my fear of running

I tried a Couch to 5K program which aims to get you in good enough shape to run a 5K. Here's what happened after four and a half weeks.
Tracking your runs on an app may be doing you more harm than good.

Sports psychologists say running apps may be damaging your health

When your identity is based around your workouts, you can start feeling worthless if you take a break or rest.
Tom Holland performs a bodyweight bicycle crunch.

11 exercises personal trainers swear by to get in shape fast — and 3 they’d never recommend

Personal trainers and fitness coaches share their go-to cardio, core, upper, and lower body exercises that can help people get in shape fast.
It takes more than exercise to be healthy.

I asked experts how to be healthier — here are the 8 best tips they gave me

It takes more than just diet and exercise to be healthy.

The 5 deadliest habits to avoid as you get older

A handful of activities can be truly detrimental to your health. In some cases, new studies have found a link between those habits and an early death.
Personal trainer Niko Algieri demonstrates one of the most common mistakes people make when squatting, and how to perform the movement correctly.

You’re probably squatting wrong, according to Ellie Goulding’s personal trainer

Most people don't turn their knees out enough and start with their feet too close together, according to celebrity personal trainer Niko Algieri.
Light weights are often incorporated into barre classes such as at Define.London.

Lifting heavy or light weights will give you different results — here’s how to know which ones to use

There are pros and cons to both lifting heavy for a small number of reps or doing high reps with light weights, but each method will produce different results.

3 flexible fitness services we turn to as alternatives to a gym membership

Working out at a gym isn't for everyone. If you're short on time or looking for alternatives, try one of these fitness services that's cheaper than your monthly membership fee.
Orangetheory Fitness is rapidly expanding across the world.

Why the world is obsessed with Orangetheory, the heart rate-monitoring workout that hit $1 billion in sales in a single year

You may have noticed bright orange workout studios popping up across the globe — and there's good reason why Orangetheory Fitness is taking the world by storm.
A portion of every Orangetheory workout is spent on the treadmill, but you can go at your own pace.

Cult fitness brand Orangetheory will unveil a partnership with Apple this year

Cult fitness brand Orangetheory's chief brand officer teased an upcoming partnership with Apple at the Association of National Advertisers' Brand Masters conference on Friday.