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Rebel Wilson in November 2017 and at the gym in January 2020.

Rebel Wilson looks noticeably slimmer after enlisting a top personal trainer and declaring 2020 ‘the year of health’

A video posted by "transformation trainer" Jono Castano shows Wilson performing battle rope slams at luxury Sydney gym Soma Collection.
You can lower cholesterol by eating foods with healthier fats — like avocados — and exercising regularly.

How to lower cholesterol with the right diet and exercise regimens

It generally takes at least three months to lower cholesterol and you'll need to maintain a healthy lifestyle afterward for any change to stick.
Experts say that you should wait 30 to 45 minutes before a workout.

How long you should wait to exercise after eating

According to experts, you should wait for about 30 to 45 minutes before exercising. Eating low-fiber, low-fat foods are ideal before your workout.
Seeking comfort in food after experiencing trauma is incredibly common.

I gained weight from comfort food after my miscarriage. How can I get back to feeling like myself again?

Seeking comfort in food is incredibly common and recovering from trauma takes time. When you're ready, it's entirely possible to feel like yourself again.
Planks are such fun.

I planked for a minute every day for a month, and was surprised when I actually noticed a flatter stomach

My stomach genuinely looked flatter 30 days later, but the hardest part had been simply remembering to do the plank.

The internet can’t stop talking about these leggings made of recycled water bottles — and now I understand why

You might know Girlfriend Collective as the company that gave away free leggings online in 2016. Here's our full review of how the leggings stack up.
There's good reason to be optimistic about 2020 gym goals.

We tracked over 1,000 people’s gym habits throughout 2019, and found they didn’t ditch their resolutions by February

New data shows that people's commitment builds well into the spring, and that they may even go more often as the habit develops.
The O-Seat (not pictured) is a bike seat attachment meant to give users sexual pleasure while they ride.

A porn company is selling a $30 bike seat with a hidden pocket for your vibrator, but a sex educator said it’s risky

Hundreds of people have ordered the "O-Seat" by CamSoda and one customer told Insider the device motivates her to go to spin class regularly.

NordicTrack’s S22i Studio Cycle provides a guided training session — and mini vacation — every time I work out

The NordicTrack Commercial S22i is a top-of-the-line stationary bike that offers workouts through iFit — both in a studio and around the world.
We all have to start somewhere.

The 5 best pieces of gym etiquette advice that fitness aficionados want newbies to know

Whatever you do, if you don't want to incur the wrath of everyone else in the gym, put your weights back when you're done.