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According to a new scientific study, people may burn the most calories during the late afternoon. Here's why experts think that happens.
In its new guidelines, the U.S. Department of Health and Human Services called out high-intensity interval training, or HIIT, as a beneficial form of exercise.
The government released a new edition of "Physical Activity Guidelines for Americans" with specific recommendations for those with disabilities or chronic illnesses.
Here are some reasons you could be gaining weight even though you're exercising and following a workout routine.
The biggest mistake you can make in a spin class is pedalling too fast because you haven't mastered the resistance dial, according to Psycle CEO Rhian Stephenson.
Celebrities swear by a fitness-training regimen called HIIT — make sure to avoid these common mistakes when you try it
High-intensity interval training, or HIIT, is a popular workout trend celebrities swear by. Here's what to know about it.
A Deutsche Bank exec says he travels up to 10 days every month — and he’s been able to keep doing it for over 20 years because of a ‘...
Piers Constable, a Deutsche Bank executive based in NYC, says he wouldn't be able to travel as much as he does without keeping up an exercise regime while he's abroad.
As a model, Gisele Bündchen puts a lot of effort into staying in shape. In her new book titled "Lessons: My Path to a Meaningful Life," she shared how she mixes up her fitness with different workouts, ranging from yoga and kickboxing, to surfing and dancing.
There are ways to get around the 2 p.m. energy crash besides mindlessly scrolling on Instagram. One ideal way: get coffee near the office with a coworker. You'll stretch your legs, fuel up on caffeine, and strengthen your bonds with your colleagues.
Gwen Stefani says she ‘tortures’ herself in the gym — here’s how she works out to stay in killer shape
Gwen Stefani does it all, while still staying extremely fit. So what exactly does she do to make sure that she's always in shape? Here is how Gwen Stefani works out.