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Teachers should be masters at verbal instruction so assists are rarely necessarily.

I’m a male yoga teacher and think classical yoga philosophy enables abuse

Here’s how I do my best to make students feel as safe as possible, starting with rejecting the guru model.
Jillian Michaels.

Ask Jillian Michaels: I want to exercise more, but it’s so difficult for me to overcome my natural laziness. How do you stay motivated every day...

In a new advice column for Insider, fitness guru Jillian Michaels explains how she overcomes laziness and keeps herself motivated to exercise.
If you try to sweat out a cold, you risk dehydration.

You can’t sweat out a cold, and trying to could make it harder for you to recover

Doctors don't recommend trying to sweat out a cold. It's a misconception that this will help. In reality, it can dehydrate you and worsen the illness.
Bar Malik, the athletic performance advisor for the New York Knicks, knows how to run a great workout.

Halle Berry’s trainer reveals 6 exercises you can do at home to sculpt your abs and entire body

The trainer demonstrated how a mat, foam roller, and resistance band can build muscles in your legs, butt, abs, back, and arms.

These $160 wireless sport earbuds have a battery life that beats competitors in the same price range — and you can customize the sound

The 14-hour battery life of these wireless earbuds is a huge benefit for anyone who listens to music constantly and hates getting stuck in a workout without it.
Mirror's interactive home gym.

Lululemon just made a bet that the $1,500 interactive workout Mirror is the future of fitness, and it should terrify boutique workout studios

The $1,500 interactive mirror allows the user to stream live and on-demand workout classes from home.

The best exercise balls

Exercise balls are great for many types of workouts and you can even use one at your desk for active seating. These are the best exercise balls.
Finding an activity you love means you'll stick to it.

I lost 20 pounds and felt amazing, but now I’ve regained the weight and am back where I started. What should I do?

The key is to start small and think about developing a healthier, more sustainable lifestyle rather than thinking about being on a diet.
Your muscles need protein, but the precise timing of when they get it may be less important than previously thought.

‘Bro science’ debunked: You don’t need to pound protein right after a workout to maximize muscle gains

So long as you're eating sufficient protein within a several-hour range of your workout, including before it, you'll benefit.
Latoya Shauntay Snell didn't intend to become an advocate for runners with all kinds of bodies.

3 marathoners who are breaking stereotypes about what runners look like

Insider talked to three athletes who've become advocates, willingly or not, for body diversity and inclusion in the running community.