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Rebel Wilson looks noticeably slimmer after enlisting a top personal trainer and declaring 2020 ‘the year of health’
A video posted by "transformation trainer" Jono Castano shows Wilson performing battle rope slams at luxury Sydney gym Soma Collection.
It generally takes at least three months to lower cholesterol and you'll need to maintain a healthy lifestyle afterward for any change to stick.
According to experts, you should wait for about 30 to 45 minutes before exercising. Eating low-fiber, low-fat foods are ideal before your workout.
I gained weight from comfort food after my miscarriage. How can I get back to feeling like myself again?
Seeking comfort in food is incredibly common and recovering from trauma takes time. When you're ready, it's entirely possible to feel like yourself again.
I planked for a minute every day for a month, and was surprised when I actually noticed a flatter stomach
My stomach genuinely looked flatter 30 days later, but the hardest part had been simply remembering to do the plank.
The internet can’t stop talking about these leggings made of recycled water bottles — and now I understand why
You might know Girlfriend Collective as the company that gave away free leggings online in 2016. Here's our full review of how the leggings stack up.
We tracked over 1,000 people’s gym habits throughout 2019, and found they didn’t ditch their resolutions by February
New data shows that people's commitment builds well into the spring, and that they may even go more often as the habit develops.
A porn company is selling a $30 bike seat with a hidden pocket for your vibrator, but a sex educator said it’s risky
Hundreds of people have ordered the "O-Seat" by CamSoda and one customer told Insider the device motivates her to go to spin class regularly.
NordicTrack’s S22i Studio Cycle provides a guided training session — and mini vacation — every time I work out
The NordicTrack Commercial S22i is a top-of-the-line stationary bike that offers workouts through iFit — both in a studio and around the world.
Whatever you do, if you don't want to incur the wrath of everyone else in the gym, put your weights back when you're done.