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I tried a Couch to 5K program which aims to get you in good enough shape to run a 5K. Here's what happened after four and a half weeks.
When your identity is based around your workouts, you can start feeling worthless if you take a break or rest.
Personal trainers and fitness coaches share their go-to cardio, core, upper, and lower body exercises that can help people get in shape fast.
It takes more than just diet and exercise to be healthy.
A handful of activities can be truly detrimental to your health. In some cases, new studies have found a link between those habits and an early death.
Most people don't turn their knees out enough and start with their feet too close together, according to celebrity personal trainer Niko Algieri.
Lifting heavy or light weights will give you different results — here’s how to know which ones to use
There are pros and cons to both lifting heavy for a small number of reps or doing high reps with light weights, but each method will produce different results.
Working out at a gym isn't for everyone. If you're short on time or looking for alternatives, try one of these fitness services that's cheaper than your monthly membership fee.
Why the world is obsessed with Orangetheory, the heart rate-monitoring workout that hit $1 billion in sales in a single year
You may have noticed bright orange workout studios popping up across the globe — and there's good reason why Orangetheory Fitness is taking the world by storm.
Cult fitness brand Orangetheory's chief brand officer teased an upcoming partnership with Apple at the Association of National Advertisers' Brand Masters conference on Friday.