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Fat in one part of your body is particularly dangerous for your health — here’s what an exercise scientist says you can do about it
Researchers think that belly fat may be a sign of health problems because it could indicate that you have more visceral fat. Visceral fat accumulates around internal organs, impairing their functions and raising stress levels.
A Microsoft exec and marathoner holds business meetings while running — and goes just fast enough that her negotiating partners can’t talk...
Microsoft executive Peggy Johnson uses her love of running to get the upper hand in business negotiations, according to a recent profile in The Wall Street Journal.
This is the one type of exercise that will help you build muscle fastest, according to YouTube fitness stars The Lean Machines
While it can be tempting to isolate the muscle groups you're most self-conscious about, it's by working as many muscles at once that will see you make significant results quickly, YouTube fitness stars The Lean Machines say.
2 forms of exercise are the best way to stave off the effects of aging — here’s how to incorporate them into your life
Two forms of exercise keep aging muscles from dwindling, protect the brain from age-related decline, and lessen the risk of heart problems — according to new research.
The World Health Organisation has revealed that a quarter of adults don’t exercise enough – and they’re all at risk of serious disea...
Not exercising enough can lead to more deadly consequences than just not being able to fit into your clothes anymore.
1.4 billion people are putting themselves at risk for disease by not exercising enough, according to a new report — here’s what you should...
A new WHO report reveals that a major portion of the world population doesn't get enough exercise, a problem that's particularly bad in countries like the US. Healthy adults should do at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity each week.
Sports scientists say this free fitness app is one of the best to help you get stronger — here’s what it’s like
Nike's training app is particularly good for strength training. Researchers have said the individual workouts and the multiweek training programs are especially effective.
We ranked exercises like running, ice skating, swimming, and spinning by how many calories a 160-pound and 200-pound person would burn in an hour. But the best exercise is probably the one you like enough to do regularly.
There's a lot of misleading advice about fitness and exercise out there. Here's what we know about the real best ways to get fit, according to science.
If you want a good pair of wireless earbuds for working out, listening to music, or even taking calls, there are several good reasons to consider the Jaybird Run instead of the Apple AirPods.