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Here’s how I do my best to make students feel as safe as possible, starting with rejecting the guru model.
Ask Jillian Michaels: I want to exercise more, but it’s so difficult for me to overcome my natural laziness. How do you stay motivated every day...
In a new advice column for Insider, fitness guru Jillian Michaels explains how she overcomes laziness and keeps herself motivated to exercise.
Doctors don't recommend trying to sweat out a cold. It's a misconception that this will help. In reality, it can dehydrate you and worsen the illness.
The trainer demonstrated how a mat, foam roller, and resistance band can build muscles in your legs, butt, abs, back, and arms.
These $160 wireless sport earbuds have a battery life that beats competitors in the same price range — and you can customize the sound
The 14-hour battery life of these wireless earbuds is a huge benefit for anyone who listens to music constantly and hates getting stuck in a workout without it.
Lululemon just made a bet that the $1,500 interactive workout Mirror is the future of fitness, and it should terrify boutique workout studios
The $1,500 interactive mirror allows the user to stream live and on-demand workout classes from home.
Exercise balls are great for many types of workouts and you can even use one at your desk for active seating. These are the best exercise balls.
I lost 20 pounds and felt amazing, but now I’ve regained the weight and am back where I started. What should I do?
The key is to start small and think about developing a healthier, more sustainable lifestyle rather than thinking about being on a diet.
‘Bro science’ debunked: You don’t need to pound protein right after a workout to maximize muscle gains
So long as you're eating sufficient protein within a several-hour range of your workout, including before it, you'll benefit.
Insider talked to three athletes who've become advocates, willingly or not, for body diversity and inclusion in the running community.