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The strategies to look buff as buff as Aquaman aren't sustainable for most people.

Actor Jason Momoa was dad bod-shamed, but an Aquaman physique is unsustainable. Experts share what it takes to make a six-pack ‘pop.’

Movie-star abs require a serious commitment to nutrition. Often, actors and bodybuilders use risky tricks like dehydration to boost definition.

You have 6 months left to keep your New Year’s resolutions. Here’s how you can still make them happen.

Whether you want to lose weight, learn a language, or quit a bad habit, there's still time to keep those January promises.
Barre is a form of low impact exercise.

4 personal trainers warn that too much HIIT could be damaging to your health — here’s what you should be doing instead

Swapping out some of your HIIT classes for low intensity yoga or breath-work could actually result in fat loss, too.
It's possible to work out too hard.

8 signs you’re working out too hard

From sore muscles to having trouble sleeping, here are some signs that you're overtraining and working out too intensely.
I reduced my body fat percentage by 11.4% over six months.

5 crucial exercise lessons I learned when I cut my body fat nearly in half in 6 months without losing my muscle

There are a few things you need to know if you want to maintain your muscle while losing fat, not least that weight training is essential.
Julia Hawkins is believed to be the oldest woman to compete on an American track, according to The New York Times.

A 103-year-old woman who sets running records and looks for ‘magic moments’ shares 3 of her life tips, and they’re right in line wit...

Julia Hawkins, age 103, is a record-setting runner. She shared her life advice: Stay in shape, have passions, and take in "magic moments."
Your workout could be hurting you if you frequently feel dizzy, tired, or weak.

10 signs your workout is actually hurting you

Working out can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both physically and mentally.
Exercising can have some positive and negative impacts on your skin.

10 ways working out can help — and hurt — your skin

From bacterial infections to clearer pores, working out can positively and negatively impact your skin in a variety of ways.
Britney Spears shared her favorite workout of the moment on Instagram.

Britney Spears says she’s ‘working really hard to lose weight’ while sharing a look at her new workout routine

The singer told her Instagram followers that she isn't a fan of cardio and tends to focus on exercises that focus on repetition and isolated movement.

Stop wearing your AirPods at the gym

Apple's wireless earbuds have become a common sight at the gym these days. But you shouldn't wear AirPods while working out.