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Jennifer Aniston and Reese Witherspoon in 2017.

Jennifer Aniston and Reese Witherspoon say they fast for 16 hours every day and never eat in the morning

They say they consume only coffee and juice in the mornings. Aniston said she noticed "a big difference in going without solid food for 16 hours."
Fasting can have a myriad of health benefits if done correctly.

Will Smith says he fasted for 10 days and no longer needed a blood-pressure medication he’d been taking for a decade

The actor implemented the regimen to break his unhealthy eating patterns. A cardiologist said there were better ways to improve your heart health.
Roxanne Vogel.

A woman who summited Everest in just 2 weeks fasted during intense workouts and slept in oxygen-starved chambers to prepare for the journey

Roxanne Vogel, an endurance athlete, ate only about 200 calories the day she summited Everest. It was a feat she'd been training for.
Dr. Miriam Merad at the Cancer Research Institute Awards Gala on October 25, 2018 in New York City.

A cancer researcher who studies intermittent fasting says 2 meals a day may be the ideal recipe for long-term health

Cancer researcher Dr. Miriam Merad has started eating dinner earlier than she used to because she wants to give her gut more time to rest.
Mediterranean food can be anti-inflammatory too.

Skipping a few meals with intermittent fasting may help people avoid cancer, diabetes, and heart disease

Skipping a meal a day may be a key to living longer and healthier. Scientists are discovering how it puts inflammatory cells to sleep, in a good way.

Phil Mickelson looks a lot different after losing a ton of weight that started with a ‘hard reset’ and a 6-day fast

Phil Mickelson's sister shared a photo of him at the beach and commenting on how much weight he has lost.

Steve Jobs had an extreme diet that included fasting for days and eating the same vegetables over and over again — here’s what Apple’...

Some friends thought Apple's cofounder Steve Jobs was bulimic, since he would fast for several days at a time and binge on vegetables.
Our bodies need fuel to stay healthy, so prolonged periods of fasting may not be right for most of us.

8 signs your intermittent fasting diet has become unsafe or unhealthy

The benefits of fasting are still being studied, but there's evidence that it could lead to hair loss, anxiety, and stress if done improperly.

Fasting? No sweat. Half of all Malaysian Muslims continue to work out during Ramadan to keep fit, survey finds

But 7 in 10 said the hardest thing during fasting was not drinking water.

Twitter CEO Jack Dorsey says he eats only one meal a day and fasts all weekend. Experts say this kind of ‘intermittent fasting’ could be d...

Jack Dorsey is practicing "intermittent fasting" by eating only one meal per day and fasting on weekends, but experts warn against copying the Twitter CEO.