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Dr. Miriam Merad at the Cancer Research Institute Awards Gala on October 25, 2018 in New York City.

A cancer researcher who studies intermittent fasting says 2 meals a day may be the ideal recipe for long-term health

Cancer researcher Dr. Miriam Merad has started eating dinner earlier than she used to because she wants to give her gut more time to rest.
Mediterranean food can be anti-inflammatory too.

Skipping a few meals with intermittent fasting may help people avoid cancer, diabetes, and heart disease

Skipping a meal a day may be a key to living longer and healthier. Scientists are discovering how it puts inflammatory cells to sleep, in a good way.

Phil Mickelson looks a lot different after losing a ton of weight that started with a ‘hard reset’ and a 6-day fast

Phil Mickelson's sister shared a photo of him at the beach and commenting on how much weight he has lost.

Steve Jobs had an extreme diet that included fasting for days and eating the same vegetables over and over again — here’s what Apple’...

Some friends thought Apple's cofounder Steve Jobs was bulimic, since he would fast for several days at a time and binge on vegetables.
Our bodies need fuel to stay healthy, so prolonged periods of fasting may not be right for most of us.

8 signs your intermittent fasting diet has become unsafe or unhealthy

The benefits of fasting are still being studied, but there's evidence that it could lead to hair loss, anxiety, and stress if done improperly.

Fasting? No sweat. Half of all Malaysian Muslims continue to work out during Ramadan to keep fit, survey finds

But 7 in 10 said the hardest thing during fasting was not drinking water.

Twitter CEO Jack Dorsey says he eats only one meal a day and fasts all weekend. Experts say this kind of ‘intermittent fasting’ could be d...

Jack Dorsey is practicing "intermittent fasting" by eating only one meal per day and fasting on weekends, but experts warn against copying the Twitter CEO.

Twitter CEO Jack Dorsey says he eats only one meal a day and fasts all weekend, and people are concerned he might have an eating disorder

Dorsey's odd diet has many worried his unusual eating habits sound like an eating disorder.

The keto diet fascinated Americans most in 2018. Here are the top 10 diet trends of the year, according to Google.

People were interested in fat-heavy, meaty diets like keto as well as eating trends that emphasized periods of fasting and indulging.
Intermittent fasting requires a lot of discipline and there are some things you should know before giving the buzzy diet a try.

The best and worst types of intermittent fasting, according to experts

Chances are you've heard of intermittent fasting. But you might not know that there are actually four different types of the buzzworthy diet. To get the scoop on the best and worst types, INSIDER spoke to experts. Here's what you need to know.