Home Tags Fasting

Tag: Fasting

Intermittent fasting is the best diet for weight loss, but the Mediterranean diet is easier to stick to and healthier overall, study finds

Researchers at the University of Otago studied people on intermittent fasting, paleo, and Mediterranean diets. Some were easier to stick to.

Gwyneth Paltrow claims she shaved 1.7 years off her biological clock by changing her diet

Goop Labs tests whether veganism, the Mediterranean diet, or fasting can make your body or "biological age" younger. Experts say it's not accurate.
Twitter CEO Jack Dorsey.

Twitter CEO Jack Dorsey only eats 7 meals per week, which is more than he used to

Previously Jack Dorsey has talked about experimenting with fasting all weekend, which he said made him feel like he was hallucinating.
Intermittent fasting was a hot topic in 2019.

Intermittent fasting was the hottest diet trend of 2019, according to Google. Here’s what else topped the list.

Celebrity-backed eating plans like Adele's sirtfood diet and J Lo's no-carb, no-sugar challenge were also hot.

A lazy version of intermittent fasting may help people lose fat and lower cholesterol by eating 10 hours a day

In a new study, 19 overweight people restricted their eating window to 10 hours a day, and achieved stunning results.
Jennifer Aniston and Reese Witherspoon in 2017.

Jennifer Aniston and Reese Witherspoon say they fast for 16 hours every day and never eat in the morning

They say they consume only coffee and juice in the mornings. Aniston said she noticed "a big difference in going without solid food for 16 hours."
Fasting can have a myriad of health benefits if done correctly.

Will Smith says he fasted for 10 days and no longer needed a blood-pressure medication he’d been taking for a decade

The actor implemented the regimen to break his unhealthy eating patterns. A cardiologist said there were better ways to improve your heart health.
Roxanne Vogel.

A woman who summited Everest in just 2 weeks fasted during intense workouts and slept in oxygen-starved chambers to prepare for the journey

Roxanne Vogel, an endurance athlete, ate only about 200 calories the day she summited Everest. It was a feat she'd been training for.
Dr. Miriam Merad at the Cancer Research Institute Awards Gala on October 25, 2018 in New York City.

A cancer researcher who studies intermittent fasting says 2 meals a day may be the ideal recipe for long-term health

Cancer researcher Dr. Miriam Merad has started eating dinner earlier than she used to because she wants to give her gut more time to rest.