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A day in the life of a Singapore biohacker, who takes ice-cold baths, drinks coffee with butter, and naps in infrared light
This is one insane guy. Trust us.
Intermittent fasting is the best diet for weight loss, but the Mediterranean diet is easier to stick to and healthier overall, study finds
Researchers at the University of Otago studied people on intermittent fasting, paleo, and Mediterranean diets. Some were easier to stick to.
Goop Labs tests whether veganism, the Mediterranean diet, or fasting can make your body or "biological age" younger. Experts say it's not accurate.
Previously Jack Dorsey has talked about experimenting with fasting all weekend, which he said made him feel like he was hallucinating.
Intermittent fasting was the hottest diet trend of 2019, according to Google. Here’s what else topped the list.
Celebrity-backed eating plans like Adele's sirtfood diet and J Lo's no-carb, no-sugar challenge were also hot.
A lazy version of intermittent fasting may help people lose fat and lower cholesterol by eating 10 hours a day
In a new study, 19 overweight people restricted their eating window to 10 hours a day, and achieved stunning results.
Jennifer Aniston and Reese Witherspoon say they fast for 16 hours every day and never eat in the morning
They say they consume only coffee and juice in the mornings. Aniston said she noticed "a big difference in going without solid food for 16 hours."
Will Smith says he fasted for 10 days and no longer needed a blood-pressure medication he’d been taking for a decade
The actor implemented the regimen to break his unhealthy eating patterns. A cardiologist said there were better ways to improve your heart health.
A woman who summited Everest in just 2 weeks fasted during intense workouts and slept in oxygen-starved chambers to prepare for the journey
Roxanne Vogel, an endurance athlete, ate only about 200 calories the day she summited Everest. It was a feat she'd been training for.
A cancer researcher who studies intermittent fasting says 2 meals a day may be the ideal recipe for long-term health
Cancer researcher Dr. Miriam Merad has started eating dinner earlier than she used to because she wants to give her gut more time to rest.