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If you're burned out, adding more stress to your body with intense exercise is not always a good idea.

I work long hours and can fit in only a 30-minute workout each day. What exercise should I do to burn the most calories?

You can get a great workout in just 30 minutes. Ngo Okafor, a celebrity personal trainer, advises trying a strength circuit with some cardio bursts.
Jono Castano is a trainer who focuses on fitness transformations.

A celebrity personal trainer says there are 5 essential steps for shedding fat and transforming your body for life

"There are no shortcuts. Exercise should be enjoyable, and feeling good should be the main outcome, always," Jono Castano told Insider.
Celebrity trainer and pilates instructor Camila Goodis.

A celebrity personal trainer says intermittent fasting is bad for weight loss, and that you should eat every 2 to 3 hours instead

Camila Goodis — known as the "Brazilian body wizard" — also told Insider: "If you're on a real diet, I don't trust any restaurant besides my kitchen."
Finding an activity you love means you'll stick to it.

I lost 20 pounds and felt amazing, but now I’ve regained the weight and am back where I started. What should I do?

The key is to start small and think about developing a healthier, more sustainable lifestyle rather than thinking about being on a diet.
Jessica Simpson in October 2018 and September 2019.

Jessica Simpson lost 100 pounds by walking 14,000 steps a day, prioritizing sleep, and not doing anything ‘too painful’

Simpson has dropped the weight by incorporating healthy, sustainable habits rather than doing anything too drastic, her long-time trainer explained.
Barre is a form of low impact exercise.

4 personal trainers warn that too much HIIT could be damaging to your health — here’s what you should be doing instead

Swapping out some of your HIIT classes for low intensity yoga or breath-work could actually result in fat loss, too.
I reduced my body fat percentage by 11.4% over six months.

5 crucial exercise lessons I learned when I cut my body fat nearly in half in 6 months without losing my muscle

There are a few things you need to know if you want to maintain your muscle while losing fat, not least that weight training is essential.
Losing weight isn't the route to happiness, but for me it's been a symptom of finally prioritizing my health. Here I am in October 2018 and in June 2019.

I lost 35 pounds in 6 months without going on a diet, and it taught me 7 lessons about eating for healthy fat loss

This year I've improved my diet, nutrition, and relationship to food, and I've lost 35 pounds as a result.
Light weights are often incorporated into barre classes such as at Define.London.

Lifting heavy or light weights will give you different results — here’s how to know which ones to use

There are pros and cons to both lifting heavy for a small number of reps or doing high reps with light weights, but each method will produce different results.
You should avoid getting too hungry if you're trying to lose fat.

Getting too hungry could be stopping you from losing weight, according to a personal trainer

You're not you when you're hungry, and you're more likely to indulge in less healthy options.