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2 in 5 Singaporeans are unhappy with their weight, and the young are more likely to be dissatisfied: Survey

Women are more likely than men to be dissatisfied with their weight.
Miss USA Cheslie Kryst credits her healthy diet to avocado toast.

Egg yolks, avocado, and 9 other high-calorie foods that can help with weight loss

High-calorie foods like avocados, almonds, and full-fat dairy provide important nutrients for overall health while keeping you full and satisfied.
For some people, cellulite is only visible when they pinch their skin.

Why you get cellulite and what to do about it, according to a dermatologist and plastic surgeon

Cellulite pills, creams, and other products aren't backed by scientific evidence. Here's what skin experts say works.
Brown bears can get pretty heavy.

The surprising weights of some of the biggest animals known to man

From brown bears and African elephants to blue whales and camels, here are photos of some of the biggest, fattest animals out there.
Bacon.

There’s growing evidence that eating fat won’t make you fat, but sugar will

Emerging science suggests that when eaten on its own, fat doesn't contribute to weight gain, while sugar does. Scientists recommend cutting back on sugar and instead bringing back foods like avocados and salmon.
Salmon is a fatty fish that can have a lot of health benefits when it is eaten in moderation.

6 high-fat foods that are better for you than you think

Not all foods that are high in fat are bad for you. Here are high-fat foods that can actually be beneficial to your health

I tried a science-backed eating plan tied to a better mood and longer life — and never felt like I was dieting

I tried the Mediterranean diet, a whole-foods meal plan based on vegetables, fish, and healthy fats like those from olive oil and avocados. Here's how to try it and what to know if you're a beginner.

Weight loss linked to higher risk of death than weight gain among middle-aged and older Chinese Singaporeans

Middle-aged Chinese Singaporeans are at higher risk of early death if they lose a lot of weight.
Your health should be considered holistically and not based on any one factor alone.

7 signs you’re not overweight or obese, even if your BMI says you are

Many argue that BMI is inadequate as it ignores important factors such as family history, genetics, lifestyle, age, gender, and muscle mass.
Bacon might be the better choice.

Bacon might actually be better for you than sausages for breakfast — here’s why

It's safe to say that bacon and sausage are the go-to when it comes to breakfast meats. But which of the two is healthier? Here's what to know before you decide between bacon or sausage.