Home Tags Fat
2 in 5 Singaporeans are unhappy with their weight, and the young are more likely to be dissatisfied: Survey
Women are more likely than men to be dissatisfied with their weight.
High-calorie foods like avocados, almonds, and full-fat dairy provide important nutrients for overall health while keeping you full and satisfied.
Cellulite pills, creams, and other products aren't backed by scientific evidence. Here's what skin experts say works.
From brown bears and African elephants to blue whales and camels, here are photos of some of the biggest, fattest animals out there.
Emerging science suggests that when eaten on its own, fat doesn't contribute to weight gain, while sugar does. Scientists recommend cutting back on sugar and instead bringing back foods like avocados and salmon.
Not all foods that are high in fat are bad for you. Here are high-fat foods that can actually be beneficial to your health
I tried a science-backed eating plan tied to a better mood and longer life — and never felt like I was dieting
I tried the Mediterranean diet, a whole-foods meal plan based on vegetables, fish, and healthy fats like those from olive oil and avocados. Here's how to try it and what to know if you're a beginner.
Weight loss linked to higher risk of death than weight gain among middle-aged and older Chinese Singaporeans
Middle-aged Chinese Singaporeans are at higher risk of early death if they lose a lot of weight.
Many argue that BMI is inadequate as it ignores important factors such as family history, genetics, lifestyle, age, gender, and muscle mass.
It's safe to say that bacon and sausage are the go-to when it comes to breakfast meats. But which of the two is healthier? Here's what to know before you decide between bacon or sausage.