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Meet Bombas, the cult-favorite sock startup that’s donated 25 million pairs to homeless shelters since launching in 2013

Bombas socks are extremely comfortable and benefit from two years of obsessive research and development.

This electrolyte powder is used by athletes and firefighters to rehydrate quickly — it also helps me curb dehydration from alcohol, workouts, an...

The individual powder packets contain essential electrolytes and half the sugar of sports drinks to help you recover quickly from dehydration.
Sometimes when you're stressed, you just need to rest.

I struggle to eat healthy food and fit in exercise when I’m busy and stressed. How can I stay on track?

Your healthy lifestyle doesn't need to go out the window when you're stressed — a little bit of planning ahead is all you need.

11 of the top protein powder brands, and how much sugar and protein they actually contain

Most Americans don't need a protein supplement. For very active people, however, protein powders can help speed metabolism and build muscle.
Jennifer Lopez in "Hustlers."

Jennifer Lopez did intense training for her pole-dancing scenes in ‘Hustlers.’ Experts say it’s a grueling workout.

Pros make it look easy, but the reality is that pole dancing requires impressive strength, skill, and confidence to pull off.

18 pairs of workout leggings we swear by for everything from yoga to distance running

I asked my coworkers to share the workout leggings they rely on every day to keep up with their runs, yoga classes, and more.

I never thought I’d spend $80 on gym shorts, but these compression shorts kept me dry and secure during my whole workout

These $80 Rhone compression shorts kept me dry and secure during my whole workout, and they look great outside of the gym too.

The slip-free yoga towels from Leus will transform your yoga practice — I do hot yoga, and they protect my mats from sweat and wear and tear

These yoga towels not only keep yoga mats clean and slip-free, they also make any yoga mat hot yoga-friendly.

I have no experience lifting weights and feel intimidated in the gym. Where should I start?

Lifting weights has an incredible range of proven benefits, from improving body composition to boosting mental health.

I worked out like Beyoncé for a week, and I fell on my face, almost threw up, and have never felt more sore in my life

The star's fitness routine consists of upper-body moves, kettlebell squats, and so many other things that left me feeling strong but also terrible.