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A nutritionist reveals how to make your Thanksgiving meal healthier without sacrificing the good stuff

Thanksgiving is packed with ways to eat healthy without sacrificing great tastes. Here's how to navigate the holiday, according to a nutritionist.

Gymshark, the affordable workout gear company of gym-goers everywhere, just launched a huge Black Friday sale

Gymshark's Black Friday Black Out sale is officially on — and you can get best-sellers for as little as $12.

Fad diets never worked for me, but a fitness app helped me lose 28 pounds in four months

Fitness apps can help you facilitate a healthy life. Chelsea Greenwood details how the MyFitnessPal app helped her lose 28 pounds in four months.
In its new guidelines, the U.S. Department of Health and Human Services called out high-intensity interval training, or HIIT, as a beneficial form of exercise.

Short, intense workouts have become so popular that the US government is recommending them

In its new guidelines, the U.S. Department of Health and Human Services called out high-intensity interval training, or HIIT, as a beneficial form of exercise.
The government released a new edition of "Physical Activity Guidelines for Americans" with specific recommendations for those with disabilities or chronic illnesses.

New guidelines say you don’t have to work out as long as you think, but there’s a big catch

The government released a new edition of "Physical Activity Guidelines for Americans" with specific recommendations for those with disabilities or chronic illnesses.

Fitness apparel startup Gymshark was started by a 19-year-old and is now one of the fastest growing companies in the world — here’s what t...

Gymshark is the UK fitness startup to watch. And it's not just popular because of its social media marketing — the clothing is surprisingly great and the prices are low.

I wore these popular compression leg sleeves in training and competition — and the lower-leg support was impressive

If you spend most of the day on your feet or are an athlete, you might benefit from the Zensah compression leg sleeves that muscle support and increase blood circulation.
Make the most of your spin class by mastering the resistance dial.

The one thing you’re doing wrong in spin classes, according to the CEO of Psycle

The biggest mistake you can make in a spin class is pedalling too fast because you haven't mastered the resistance dial, according to Psycle CEO Rhian Stephenson.

Celebrities swear by a fitness-training regimen called HIIT — make sure to avoid these common mistakes when you try it

High-intensity interval training, or HIIT, is a popular workout trend celebrities swear by. Here's what to know about it.
Helen Mirren said she brings tea bags and Marmite with her when she travels.

Helen Mirren’s diet and workout routine seems surprisingly low-key — here’s how she stays in such killer shape

Helen Mirren's diet and exercise routine is surprisingly simple and balanced. Here's how Helen Mirren eats and works out to stay in such great shape.