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ClassPass is running an amazing deal for new members — its free trial period is now a whole month long

ClassPass is offering a free month-long trial this January 2019. It's perfect for kick-starting New Year's resolutions.

Kettlebell Kitchen is a healthy meal delivery service that could be the secret to keeping your fitness and nutrition resolutions in 2019

No one ever said healthy eating was easy, but meal planning and delivery service Kettlebell Kitchen could be the closest thing to it.
You should avoid getting too hungry if you're trying to lose fat.

Getting too hungry could be stopping you from losing weight, according to a personal trainer

You're not you when you're hungry, and you're more likely to indulge in less healthy options.

7 celebrity dads and sons who share a passion for fitness

It's no secret that many celebrities head to the gym to stay in shape but these father-son pairs have spoken out about their passion for fitness.
There have been a number of fitness trends that seem bizarre today.

25 vintage photos of bizarre exercise fads from the last 100 years that required little effort and probably yielded little results

From a vibrating belt to a human hamster wheel, there have been a number of fitness trends in the 20th century that seem bizarre today.

I tried the best-selling $50 smart scale that syncs with Fitbit and tracks your fitness goals — here’s how it works

The scale measures weight, BMI, body fat, lean mass, water weight, and bone mass. It's a best-seller on Amazon and comparatively inexpensive at $50.

This electrolyte powder is a low-sugar way to replenish fluids and prevent dehydration after workouts or long nights out

The efficient, clean, and tasty fix to replenish missing fluids and electrolytes is a packet of Hydrant.
FlexiSpot Deskcise Pro with desktop, $399.99

This $400 stationary bike desk lets me get work done and a workout at the same time — it’s a win-win for people like me with busy schedule...

The FlexiSpot Deskcise Pro is an exercise bike that lets you workout while working on a computer, reading or writing, or handling any other task you usually complete while seated.
Eric and Ryan Johnson.

Here’s why Scarlett Johansson’s personal trainers suggest always eating dark chocolate before a workout

Eating some high quality dark chocolate before a workout not only gives you an energy boost but also creates a positive feedback loop.

The best resistance bands you can buy

These are the best resistance bands you can add to your workout routine to stay fit and healthy this year.