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10 important things to know before starting the low-FODMAP diet

Here's what to know about the low-FODMAP diet, the elimination diet that aims to help with digestive symptoms.
Strawberries are tolerated on the low-FODMAP diet.

42 common foods you can eat on the low-FODMAP diet

The low-FODMAP diet can help improve digestive symptoms for many people. Here are common foods you can eat if you're on the diet.
People on the low-FODMAP diet avoid watermelon because of its high-fructose content.

31 foods you shouldn’t eat on the low-FODMAP diet

The low-FODMAP diet can help improve digestive symptoms for many people. Here are foods that should be avoided if you're on the diet.

The keto diet fascinated Americans most in 2018. Here are the top 10 diet trends of the year, according to Google.

People were interested in fat-heavy, meaty diets like keto as well as eating trends that emphasized periods of fasting and indulging.

A popular pre-workout food may be the cause of some unpleasant symptoms

Some of the same foods that athletes rely on for quick energy — like protein bars and fruit — can also cause a range of unwelcome symptoms. They're FODMAPs.