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Anese Cavanaugh.

10 resolutions for successful leaders to have in the new year

As we head into this next decade of leadership, there are several skills that I believe it will be essential for us to lean into.
Create attainable goals.

I’m a psychotherapist, and these are the 3 biggest resolution mistakes I see most people make

One study found that a whopping 30% of people give up on their resolutions by mid-January — but there are ways to change that.
Struggling to keep your New Year's resolution might mean you're not setting the right kind of goal.

A psychotherapist says there are 3 common reasons so many people’s New Year’s resolutions end in failure

Many people make New Year's resolutions, but few people actually seem them through. Psychotherapist Jonathan Alpert gave three reasons why.
This New Years, set realistic goals for yourself.

A life coach reveals the realistic resolutions you should make — and which ones to skip

On average, 80% of New Year's resolutions fail. Insider talked to a life coach to determine how to make a resolution that you'll actually keep.

When you feel overwhelmed, understand balance is hard

The world of work has changed. Technology was supposed to have made our lives easier, but instead we find ourselves on our phones at 10 p.m. on Friday nights, trying to read complex work emails on 5.5″ screens.
There is a deadly traffic jam on Mount Everest as climbers are forced to wait in the "death zone."

What ‘summit fever’ and the spike in deaths on Mount Everest can teach you about the dark side of goals

Social psychologists have said summit fever can lead mountain climbers on Mount Everest to make bad decisions.

These $11 pocket notebooks use a simple but highly effective organizational system to help you manage tasks and goals

There was virtually no learning curve to embracing the Word. system, but it has already made a marked difference in how I organize my life.
No one ever hit a goal just by planning.

Too many people who want to break their bad habits fool themselves into thinking it’s working thanks to a common mental disconnect

To achieve a tough goal, at some point you'll need to stop planning and start doing. That might mean getting over the fear of failure.
Stop trying to project yourself into the future.

There’s a good reason people don’t exercise enough, eat healthy, or save for retirement, and a straightforward strategy can help them star...

Want to exercise more, eat better, and save for retirement? Punish yourself for bad habits immediately, instead of waiting for future consequences.

A business strategy that revolutionized Toyota’s production in the 1970s works just as well to build wealth, lose weight, and have happier relat...

Toyota relied on a "just in time" manufacturing philosophy and so can you — by focusing on abundance instead of scarcity in your life.