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Protein bars such as Myprotein's 6 Layer Bar can be a convenient way to refuel after exercising.

Muscle-building protein bars can be just as bad for you as a chocolate bar. Here’s how to tell which ones are actually healthy.

Many protein bars are full of sugar and artificial sweeteners, surprisingly high in calories, and some aren't even that high in protein.
Relying too heavily on protein shakes and supplements could be doing you more harm than good.

Consuming too many protein supplements could be doing you more harm than good

Research done on mice suggested that relying too heavily on BCAAs (branched chain amino acids) may reduce lifespan and cause weight gain and a lower mood.
The gym doesn't have to be an intimidating place.

4 of the best tips for beginners at the gym

It's common to feel anxious about going to the gym, especially if you're a beginner. Here's why you should embrace the experience, not fear it.

The internet can’t stop talking about these leggings made of recycled water bottles — and now I understand why

You might know Girlfriend Collective as the company that was giving away free leggings on the internet in 2016. Here's our full review.

Stop wearing your AirPods at the gym

Apple's wireless earbuds have become a common sight at the gym these days. But you shouldn't wear AirPods while working out.
Don't rely solely on crunches to get rid of stomach fat.

Jillian Michaels reveals the 2 most effective things to do to burn belly fat

According to Jillian Michaels, exercises that only target one part of your body — like your abs — aren't the best way to get rid of fat.
Personal trainer Niko Algieri demonstrates one of the most common mistakes people make when squatting, and how to perform the movement correctly.

You’re probably squatting wrong, according to Ellie Goulding’s personal trainer

Most people don't turn their knees out enough and start with their feet too close together, according to celebrity personal trainer Niko Algieri.

I worked out at premium gyms around New York City without committing to expensive memberships — a new fitness app helped me do it on a tight bud...

With POPiN, you can skip the expensive gym passes or annual memberships, and work out on your own time. The fitness app changed how I value workouts.
Light weights are often incorporated into barre classes such as at Define.London.

Lifting heavy or light weights will give you different results — here’s how to know which ones to use

There are pros and cons to both lifting heavy for a small number of reps or doing high reps with light weights, but each method will produce different results.
Orangetheory Fitness is rapidly expanding across the world.

Why the world is obsessed with Orangetheory, the heart rate-monitoring workout that hit $1 billion in sales in a single year

You may have noticed bright orange workout studios popping up across the globe — and there's good reason why Orangetheory Fitness is taking the world by storm.