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Muscle-building protein bars can be just as bad for you as a chocolate bar. Here’s how to tell which ones are actually healthy.
Many protein bars are full of sugar and artificial sweeteners, surprisingly high in calories, and some aren't even that high in protein.
Research done on mice suggested that relying too heavily on BCAAs (branched chain amino acids) may reduce lifespan and cause weight gain and a lower mood.
It's common to feel anxious about going to the gym, especially if you're a beginner. Here's why you should embrace the experience, not fear it.
The internet can’t stop talking about these leggings made of recycled water bottles — and now I understand why
You might know Girlfriend Collective as the company that was giving away free leggings on the internet in 2016. Here's our full review.
Apple's wireless earbuds have become a common sight at the gym these days. But you shouldn't wear AirPods while working out.
According to Jillian Michaels, exercises that only target one part of your body — like your abs — aren't the best way to get rid of fat.
Most people don't turn their knees out enough and start with their feet too close together, according to celebrity personal trainer Niko Algieri.
I worked out at premium gyms around New York City without committing to expensive memberships — a new fitness app helped me do it on a tight bud...
With POPiN, you can skip the expensive gym passes or annual memberships, and work out on your own time. The fitness app changed how I value workouts.
Lifting heavy or light weights will give you different results — here’s how to know which ones to use
There are pros and cons to both lifting heavy for a small number of reps or doing high reps with light weights, but each method will produce different results.
Why the world is obsessed with Orangetheory, the heart rate-monitoring workout that hit $1 billion in sales in a single year
You may have noticed bright orange workout studios popping up across the globe — and there's good reason why Orangetheory Fitness is taking the world by storm.