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Everyone has bad workplace habits, whether you realize it or not. Remind yourself what behavior at work may be negatively affecting others.
Burnout is a state of exhaustion resulting from high stress and high ideals in "helping" professions. Here are simple steps to preventing it.
Whether you’re 5 or 95, these are the best exercises to keep you fit for life, according to a celebrity fitness trainer
Here are Dogpound trainer Emily Samuel's favorite exercises for life.
Success isn't a matter of luck alone. Check out these habits of highly accomplished individuals — including talking to yourself.
I’ve started waking up at 5 a.m. after years of sleeping in, and I’ve built 4 key habits that make it much easier
Want to wake up earlier? So did entrepreneur Susie Moore, who made it easier by building habits that shape her entire day.
Inside the daily routine of billionaire Bill Gates, who loves cheeseburgers, tours missile silos, and washes the dishes every night
A look inside the daily routine of Microsoft founder Bill Gates, who enjoys cheeseburgers, bridge, and reading.
Your behavior triggers certain responses in your brain. In order to build better habits, you have to understand your behavior.
A psychotherapist says there are 3 common reasons so many people’s New Year’s resolutions end in failure
Many people make New Year's resolutions, but few people actually seem them through. Psychotherapist Jonathan Alpert gave three reasons why.
There’s a good reason people don’t exercise enough, eat healthy, or save for retirement, and a straightforward strategy can help them star...
Want to exercise more, eat better, and save for retirement? Punish yourself for bad habits immediately, instead of waiting for future consequences.
There’s an easy strategy to start breaking your worst habits for 2019, and its opposite can help you build the good habits you want
If you're aiming for health and happiness in the new year, you'll want to make your bad habits harder to do — and your good ones easier.