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He's a busy guy.

Inside the daily routine of billionaire Bill Gates, who loves cheeseburgers, tours missile silos, and washes the dishes every night

A look inside the daily routine of Microsoft founder Bill Gates, who enjoys cheeseburgers, bridge, and reading.

I’m a neurosurgeon, and there’s a 4-step strategy anyone can use to make good habits stick

Your behavior triggers certain responses in your brain. In order to build better habits, you have to understand your behavior.
Jonathan Alpert.

A psychotherapist says there are 3 common reasons so many people’s New Year’s resolutions end in failure

Many people make New Year's resolutions, but few people actually seem them through. Psychotherapist Jonathan Alpert gave three reasons why.
Stop trying to project yourself into the future.

There’s a good reason people don’t exercise enough, eat healthy, or save for retirement, and a straightforward strategy can help them star...

Want to exercise more, eat better, and save for retirement? Punish yourself for bad habits immediately, instead of waiting for future consequences.
But it's not all bad news.

There’s an easy strategy to start breaking your worst habits for 2019, and its opposite can help you build the good habits you want

If you're aiming for health and happiness in the new year, you'll want to make your bad habits harder to do — and your good ones easier.
Building wealth requires resilience and perseverance.

A researcher who studied over 600 millionaires found the same 2 qualities helped them get rich

To build wealth, you need two qualities: Resilience and perseverance. Anyone can develop them, but they're not for the faint of heart.
Be a better version of you.

I’m borrowing a simple strategy from a productivity expert to be healthier in 2019

Success comes down to working toward a new, healthier identity, writes productivity expert James Clear in "Atomic Habits."
The "19" numerals are delivered to be placed atop 1 Times Square for the New Year's Eve ball drop in New York City

How to actually make and keep New Year’s resolutions, according to a behavioral scientist

New Year’s resolutions don’t have to be a joke — here are three proven ways to make new habits stick.

The ‘2-minute rule’ is the simplest way to make progress on your toughest goals

When you're working toward a goal or a new habit, start by doing the quickest and easiest action possible, says productivity expert James Clear.
Marc Spilker.

A former Goldman exec who wakes up at 4:30 a.m. to work out explains why it isn’t a struggle

Some people are just wired to wake up early, says Marc Spilker, a former partner at Goldman Sachs who's now chairman at Chiron Investment Management.