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There are things you can do every day to maintain a happy life.

18 people share the one thing they do every day to make their lives better

These everyday habits may be small, but they can make a real impact on your mood and mindset. From meditation and spending time with loved ones to eating high end chocolate and dancing, here's how 18 people maintain happy, productive, and successful lives.

Half of the teens who think social media has a negative effect on people say it’s because of bullying, rumors, or harmed relationships

A new study from Pew Research shows that a fourth of teens think social media has a largely negative effect on people their age.

Cherophobia is the fear of being happy — here are the signs you might have it

Cherophobia comes from the Greek word 'chairo,' which means 'to rejoice,' and it essentially means you are afraid of what might happen if you enjoy life too much. It's usually a defence mechanism that stems from trauma or conflict.

I said ‘no’ to every non-essential request in my life for a week — here’s what happened

I’m a giver and like to make people happy, but over the years I've learned that my time is valuable and sometimes I have to say no. After all, I’m juggling a full-time job, freelance deadlines, and an active social life. Here's what happened when I said no to every non-essential request for a week.

Some Facebook employees are reportedly quitting or asking to switch departments over ethical concerns

Some engineers are reportedly leaving Facebook, citing moral concerns following the Cambridge Analytica scandal.

The 21 happiest countries in the world

The World Happiness Report, an initiative of the United Nations, measures well-being in countries around the world. This year's focus was immigration.

This is what your smartphone is doing to your brain — and it isn’t good

Smartphones and social media are changing the way our brains work. Scientists are zeroing in on what's happening, and the problems may go well beyond addiction.

The states where Americans have the best quality of life, ranked from lowest to highest

U.S. News & World report ranked the best states in the US for a high quality of life, including everything from water and air quality to community engagement.