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The Mediterranean diet has been touted for its health benefits.

10 things you should know before starting the Mediterranean diet

From how much it might cost to what exactly you won't be able to eat, here are 10 things you should know before starting the Mediterranean diet.
Ocean Robbins makes an ice cream-like treat from frozen bananas, but says he never touches the real stuff. He's got a mild dairy allergy.

The Baskin-Robbins founder’s grandson never eats ice cream. He’s a vegetable-obsessed diet guru who has kale for breakfast.

Ocean Robbins doesn't eat Baskin-Robbins. Instead, he enjoys frozen bananas and cashews. He thinks we should subsidize more fresh foods.

After feasting on fried chicken and pizza in December, Deliveroo says Singapore customers spent January munching on salads

The top 3 orders in Dec were burgers, pizza, fried chicken. But in January, they were salad bowls, soup noodles and salmon wraps.
Halo Top low-calorie ice cream has won devoted fans across the world.

The cofounder of Halo Top says he eats the low-calorie, low-sugar ice cream every day, but he warns against the extreme diet that has people living of...

The "Halo Top Diet" sees people eating nothing but the low-calorie ice cream for up to 10 days, but the company's cofounder and president warns against it.
Try to avoid processed foods.

6 foods you shouldn’t eat for dinner

If you're trying to eat healthier, then there are certain foods you should stay away from around dinner time. Here are six you might want to avoid.

The keto diet was accidentally discovered in 1862 by a funeral director who lost 52 pounds on a diet of cordial and meat

After 30 years of failed weight-loss strategies, William Banting, a funeral director, lost 52 pounds by adhering to a low-carb diet.
You should avoid getting too hungry if you're trying to lose fat.

Getting too hungry could be stopping you from losing weight, according to a personal trainer

You're not you when you're hungry, and you're more likely to indulge in less healthy options.
Using less oil, trimming fat off of meat, and watching portions are easy ways to cut calories.

A dietitian’s photo of the same dishes with different calories will show you how to build a healthier meal

Eating healthier doesn't have to mean you have to give up your favorite meals. These photos show how you can still eat the same dishes with half the calories.
The Instant Pot Max (front right), $199.95

The newest Instant Pot is $200 — we tested it out to see if the price increase is worth it

The newest Instant Pot is the most expensive yet. We tested it out to see if the Instant Pot Max is worth the price.
Left: your daily home screen. Right: a look at Taco Bell's menu with corresponding point values.

The Weight Watchers app makes it easy to lose weight — I use it every day and I’ve lost 20 pounds in 8 months

Weight Watchers isn't just for your mom anymore. The new program uses modern technology to help young people reach health goals, too. Here's how I've lost 20 pounds using the app.