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A lack of sleep contributes to many health problems, including heart disease.

A consistent lack of sleep can potentially cause heart disease

Routinely getting less than 7 to 9 hours of sleep each night can increase your risk for heart disease, along with other health problems.
Your diet may actually keep you up at night.

A high-carb, high-sugar diet may be damaging your sleep

The new research of postmenopausal women also found a healthier diet high in fiber might lower the risk of insomnia.

I started sleeping with a 15-pound weighted blanket one year ago and my quality of sleep has never been better

I've been sleeping with BlanQuil's weighted blanket for a year now and it's the best sleep I've had in ages. Here's my full experience with it.

A woman in Singapore suffered heart failure and now lives with an implant after taking a weight loss product bought through Instagram

Another woman in her 20s took one of the products for four days and developed palpitations, insomnia and suicidal thoughts.

Study finds Singaporeans are among the world’s worst sleepers – and yes, stress is what’s keeping them up at night

Singaporeans are not getting their 8 hours of sleep – and the main cause is worry and stress.
Your electronics could be keeping you up.

11 reasons you’re not sleeping through the night

The reason you're waking up in the middle of the night could be something as simple as your room being too hot.

I slept under a 15-pound weighted blanket for a week — and it was the best sleep I’ve had in ages

Weighted blankets work like the adult version of swaddling babies or "anxiety jackets" for dogs— applying pressure that relaxes the nervous system and encourages your body’s production of serotonin. I tested one recently, and I've been extremely surprised by the impact it has made on my sleep quality.
Workaholism, insomnia, and divorce: The state of the modern workplace is more depressing than we would like to imagine.

17 seriously disturbing facts about your job

Statistics show that modern day jobs can contribute to workaholism, insomnia, and divorce. The average person spends more than 90,000 hours in their lifetime at work — and it shows.

14 of the biggest myths about sleep, debunked

We know that sleep restores the immune system, balances hormones, cleanses toxins from the brain, and more. But a huge number of myths about sleep persist.

There’s now even more evidence linking bad sleep with signs of Alzheimer’s

Adults with healthy memories who've had disrupted circadian rhythms (or sleep cycles) have protein buildups that can serve as an early sign of Alzheimer's.