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Routinely getting less than 7 to 9 hours of sleep each night can increase your risk for heart disease, along with other health problems.
The new research of postmenopausal women also found a healthier diet high in fiber might lower the risk of insomnia.
I started sleeping with a 15-pound weighted blanket one year ago and my quality of sleep has never been better
I've been sleeping with BlanQuil's weighted blanket for a year now and it's the best sleep I've had in ages. Here's my full experience with it.
A woman in Singapore suffered heart failure and now lives with an implant after taking a weight loss product bought through Instagram
Another woman in her 20s took one of the products for four days and developed palpitations, insomnia and suicidal thoughts.
Study finds Singaporeans are among the world’s worst sleepers – and yes, stress is what’s keeping them up at night
Singaporeans are not getting their 8 hours of sleep – and the main cause is worry and stress.
The reason you're waking up in the middle of the night could be something as simple as your room being too hot.
Weighted blankets work like the adult version of swaddling babies or "anxiety jackets" for dogs— applying pressure that relaxes the nervous system and encourages your body’s production of serotonin. I tested one recently, and I've been extremely surprised by the impact it has made on my sleep quality.
Statistics show that modern day jobs can contribute to workaholism, insomnia, and divorce. The average person spends more than 90,000 hours in their lifetime at work — and it shows.
We know that sleep restores the immune system, balances hormones, cleanses toxins from the brain, and more. But a huge number of myths about sleep persist.
Adults with healthy memories who've had disrupted circadian rhythms (or sleep cycles) have protein buildups that can serve as an early sign of Alzheimer's.