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There are different types of intermittent fasting. For 16:8 you only eat in an 8-hour window each day. For 5:2 you fast 2 days out of the week.
The one-meal-a-day (OMAD) diet is an extreme form of intermittent fasting where you fast for 23 hours in between meals.
‘Speed keto’ combines intermittent fasting and the keto diet. It boosts weight loss, but experts say it’s a bad idea.
Keto plus fasting, called "speed keto," can lead to quick weight loss, but it isn't sustainable, according to experts.
The Mediterranean diet is a good eating guide to follow if you're trying to lose weight while intermittent fasting.
Intermittent fasting is the best diet for weight loss, but the Mediterranean diet is easier to stick to and healthier overall, study finds
Researchers at the University of Otago studied people on intermittent fasting, paleo, and Mediterranean diets. Some were easier to stick to.
The science behind all the wellness swag in the Oscar’s 2020 gift bag, from hydrogen water to vitamins for breast pain
This year's Oscar's gift bag for nominees, worth an estimated $215,000, was wellness-heavy, including plastic surgery procedures and DNA kits.
When you're intermittent fasting, it's important to stay hydrated during the fasting window. Here's what you can drink while intermittent fasting.
I tried Jennifer Aniston’s morning routine of fasting, meditation, and celery juices for a week, and I never want to do it again
While some aspects like celery juice and intermittent fasting were hard, others were pleasant, like sleeping in and working out midmorning.
A celebrity personal trainer says intermittent fasting is bad for weight loss, and that you should eat every 2 to 3 hours instead
Camila Goodis — known as the "Brazilian body wizard" — also told Insider: "If you're on a real diet, I don't trust any restaurant besides my kitchen."
While intermittent fasting can help some people lose weight, it isn't recommended for everyone. Here's how to know if it's right for you.