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16:8 is a type of intermittent fasting where you only eat during an 8-hour window each day and fast for the other 16 hours of the day.

The different types of intermittent fasting and which may be more beneficial to your health

There are different types of intermittent fasting. For 16:8 you only eat in an 8-hour window each day. For 5:2 you fast 2 days out of the week.
You need to get all of your calories in one meal on the OMAD diet.

What is OMAD diet: Why eating one meal a day isn’t recommended by experts

The one-meal-a-day (OMAD) diet is an extreme form of intermittent fasting where you fast for 23 hours in between meals.

‘Speed keto’ combines intermittent fasting and the keto diet. It boosts weight loss, but experts say it’s a bad idea.

Keto plus fasting, called "speed keto," can lead to quick weight loss, but it isn't sustainable, according to experts.
Foods high in fiber and protein will help you fight hunger pains when intermittent fasting.

What to eat when intermittent fasting for health and hunger pains

The Mediterranean diet is a good eating guide to follow if you're trying to lose weight while intermittent fasting.

Intermittent fasting is the best diet for weight loss, but the Mediterranean diet is easier to stick to and healthier overall, study finds

Researchers at the University of Otago studied people on intermittent fasting, paleo, and Mediterranean diets. Some were easier to stick to.

The science behind all the wellness swag in the Oscar’s 2020 gift bag, from hydrogen water to vitamins for breast pain

This year's Oscar's gift bag for nominees, worth an estimated $215,000, was wellness-heavy, including plastic surgery procedures and DNA kits.
If you're intermittent fasting you can only drink calorie-free liquids during the fasting window.

Can you drink coffee while intermittent fasting? Yes, and other drinks you can have while fasting

When you're intermittent fasting, it's important to stay hydrated during the fasting window. Here's what you can drink while intermittent fasting.
Jennifer Aniston drinks celery juice every morning. I was not into it.

I tried Jennifer Aniston’s morning routine of fasting, meditation, and celery juices for a week, and I never want to do it again

While some aspects like celery juice and intermittent fasting were hard, others were pleasant, like sleeping in and working out midmorning.
Celebrity trainer and pilates instructor Camila Goodis.

A celebrity personal trainer says intermittent fasting is bad for weight loss, and that you should eat every 2 to 3 hours instead

Camila Goodis — known as the "Brazilian body wizard" — also told Insider: "If you're on a real diet, I don't trust any restaurant besides my kitchen."
If your friend's behaviors align with what you learn about eating disorders, you should confront her.

Does intermittent fasting work? Research doesn’t have a definite answer for its long-term effects

While intermittent fasting can help some people lose weight, it isn't recommended for everyone. Here's how to know if it's right for you.