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Jennifer Aniston and Reese Witherspoon in 2017.

Jennifer Aniston and Reese Witherspoon say they fast for 16 hours every day and never eat in the morning

They say they consume only coffee and juice in the mornings. Aniston said she noticed "a big difference in going without solid food for 16 hours."
Dr. Miriam Merad at the Cancer Research Institute Awards Gala on October 25, 2018 in New York City.

A cancer researcher who studies intermittent fasting says 2 meals a day may be the ideal recipe for long-term health

Cancer researcher Dr. Miriam Merad has started eating dinner earlier than she used to because she wants to give her gut more time to rest.
Mediterranean food can be anti-inflammatory too.

Skipping a few meals with intermittent fasting may help people avoid cancer, diabetes, and heart disease

Skipping a meal a day may be a key to living longer and healthier. Scientists are discovering how it puts inflammatory cells to sleep, in a good way.
Our bodies need fuel to stay healthy, so prolonged periods of fasting may not be right for most of us.

8 signs your intermittent fasting diet has become unsafe or unhealthy

The benefits of fasting are still being studied, but there's evidence that it could lead to hair loss, anxiety, and stress if done improperly.
Fasting may help curb your appetite and boost fat-burning, according to new research.

There’s more evidence that intermittent fasting could help you lose weight without eating any less

The small but rigorous study found that eating between 8 a.m. and 2 p.m. made people less hungry and burn more fat than eating at typical meal times.
The traditional Ramadan fast is similar to types of intermittent fasting. Both may have health benefits.

There’s more evidence that fasting may make you healthier, and it comes from studying Ramadan observers

The study included 14 people who fasted from dawn to sunset for Ramadan. Previous research has shown intermittent fasting may help with weight loss.
Scarlett Johansson plays Black Widow in "Avengers: Endgame."

Scarlett Johansson’s ‘Avengers: Endgame’ fitness routine involved carb-cycling, 12-hour fasts, and military presses

She trained and ate like an athlete for 'a year or so' to get in shape to play Black Widow.

Twitter CEO Jack Dorsey says he eats only one meal a day and fasts all weekend. Experts say this kind of ‘intermittent fasting’ could be d...

Jack Dorsey is practicing "intermittent fasting" by eating only one meal per day and fasting on weekends, but experts warn against copying the Twitter CEO.

Twitter CEO Jack Dorsey says he eats only one meal a day and fasts all weekend, and people are concerned he might have an eating disorder

Dorsey's odd diet has many worried his unusual eating habits sound like an eating disorder.
You should aim for 6 ounces of protein per day.

9 tips for getting enough protein during intermittent fasting

Getting protein during intermittent fasting is essential to the diet. Here are the ways you can ensure that you are packing on the protein.