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The celebrity trainer's go-to rear end exercises can all be done at home and without complex equipment.
You don't need fancy machines to develop a strong upper body, according to the celebrity trainer. These moves strengthen the back and shoulders, too.
Jillian Michaels thinks the keto diet is a horrible idea. She recommends a more ‘common sense’ eating style instead.
The celebrity fitness trainer told INSIDER exactly why the diet is bad for your health and any weight-loss goals — and what to try instead.
Jillian Michaels recently told Women's Health that the popular ketogenic diet is a "bad plan."
According to Jillian Michaels, exercises that only target one part of your body — like your abs — aren't the best way to get rid of fat.
In a video for SHAPE, celebrity trainer Jillian Michaels said she had "a few issues with CrossFit," a popular high-intensity fitness program.
The former "Biggest Loser" star told Business Insider she hoped her lawsuit win would protect other experts and artists in the digital age.