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A day in the life of a Singapore biohacker, who takes ice-cold baths, drinks coffee with butter, and naps in infrared light
This is one insane guy. Trust us.
Some psychologists recommend writing daily gratitude lists to break up depression and improve your happiness.
It takes more than just diet and exercise to be healthy.
Productivity hacks never helped me, but a morning habit I’ve had for 14 years allows me to stay focused on work
Here, author Jamie Friedlander shares how keeping a journal in the morning has helped quell her anxiety and allowed her to focus on work.