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The author, Elana Lyn Gross, and Kayla Itsines.

I completed Kayla Itsines’ viral 12-week workout — and I’m thrilled with the results

Author Elana Lyn Gross details the results she has seen from completing Kayla Itsines' Bikini Body Guide 12-week workout program.
The author, Elana Lyn Gross, and Kayla Itsines.

I’m a month into Kayla Itsines’s viral 12-week workout — here’s what it’s like

Fitness guru Kayla Itsines has a following of 20 million. Her 12-week Bikini Body Guide program features three 28-minute HIIT workouts, three cardio sessions, and guided stretching each week. I decided to try Kayla Itsines’s BBG — here's what has happened one month in.

Celebrities like Katherine Heigl are praising a viral fitness regimen for whipping them back into incredible shape — here’s how it works

Sweat With Kayla and BBG (Bikini Body Guide) are based on a science-backed routine known as high intensity interval training, or HIIT.

The world’s most influential fitness star Kayla Itsines tells us what you should — and shouldn’t — do if you’ve slipped ...

With a seven-million-strong Instagram following and a newly re-launched app, it's clear that Itsines knows exactly what her clients should do to stay in shape.

These stunning before-and-after photos are helping an Instagram star launch a fitness empire

Kayla Itsines is a social-media star and trainer who has built a massive empire with millions of followers.

I lived like a hermit for a week — and it revealed a scary reality about life in 2016

For five days straight, I lived like a hermit, thanks to the power of delivery apps.

These before-and-after photos show why a 25-year-old trainer has a fitness app with more revenue than Under Armour’s fitness app

The 25-year-old Australian has become Instagram famous. She also recently launched an app that essentially puts her training in her fans' pockets.

I tried an Instagram fitness plan people are going crazy over — here are 6 reasons it’s completely overrated

Kayla Itsines has a massive online following, but she's not revolutionizing the fitness industry. Here's why.