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Lots of different vegetables can easily be made into low-carb pastas.

6 pasta alternatives to try if you want to cut down on carbs

Whether you're trying out the keto diet or are just looking for some substitutes for this popular dish, here are some great low-carb options.

A Mediterranean keto diet may help treat PCOS, the most common cause of infertility in women

A small new study found that women with polycystic ovary syndrome improved their hormone and insulin levels after a 12-week Mediterranean keto diet.

‘Speed keto’ combines intermittent fasting and the keto diet. It boosts weight loss, but experts say it’s a bad idea.

Keto plus fasting, called "speed keto," can lead to quick weight loss, but it isn't sustainable, according to experts.

The keto diet may help people with diabetes control their blood-sugar levels

Keto could help people with diabetes to rely less on insulin by cutting carbs and replacing them with fats. But it isn't a cure.
Large amounts of keto acids in the blood can make you feel sick.

What is the keto flu, what causes it, and how to prevent it

The ketogenic diet releases an influx of keto acids, which can cause symptoms of keto flu including fatigue, nausea, headache, and diarrhea.

A flight attendant says his keto diet caused a false positive on the breathalyzer test that cost him his job

Acetones, as byproducts of the keto diet, can sometimes cause false positives on a breathalyzer test, indicating someone has been drinking alcohol

The US government is testing the keto diet to treat veterans’ diabetes. Critics say it could have long-term health risks.

Virta Health is partnering with the VA to offer a low-carb keto diabetes treatment for veterans but critics argue the high-fat diet has health risks.

The keto diet may wear down athletes’ bones and increase the risk of injury

A small study on elite race walkers found the keto diet increased signs of bone breakdown and decreased recovery compared to a high carb diet.
The keto diet and the Atkins diet have different restrictions on what you can eat.

What is the difference between the keto diet and the Atkins diet? A comparison guide

Though the keto diet and the Atkins diet are both low-carb diets, there are fundamental differences between the two.
Blaze Pizza became the first national pizza chain to roll out a keto-approved option in the US in July.

6 keto diet-approved menu items major chains have rolled out across the US

Here are six keto-diet-approved menu items that chains including Chipotle, Blaze Pizza, and Qdoba have rolled out so far.