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The author, before and after her weight loss.

I’ve lost 120 pounds — here are 5 ways I plan to keep it off

I'm convinced that maintaining my significant weight loss will take a lot of effort. Here's how I plan on doing it.
Halle Berry doesn't eat many of these any more.

Everything Halle Berry eats and drinks for breakfast, lunch, and dinner

She follows the keto diet, focusing on eating foods high in fat with plenty of protein, vegetables, and fruit.

‘Keto crotch’ may be a side effect of the diet. Here’s what you need to know.

The keto diet is apparently causing some people to experience what they call "keto crotch." Here's what it is and why it may happen.
The keto diet might not be sustainable long term.

7 reasons you shouldn’t do the keto diet long-term

The keto diet claims to aid in weight loss. The long-term effects of the keto diet, however, might be detrimental. Here's what you need to know.
The keto diet can have positive and negative impacts on your sleeping patterns.

The keto diet can have a big impact on your sleep — here’s how

The ketogenic diet, or keto diet, aims to keep your body in ketosis. From insomnia to well-rested nights, here's how the keto diet affects your sleep.
There is only anecdotal evidence that keto crotch is a real condition.

People claim the keto diet makes their genitals smell bad, but there’s no proof ‘keto crotch’ is real

Reddit users said the keto diet made their genital secretions smell weird, but an expert says there is no proof the diet has that effect.
People have shared stories about their vaginal discharge becoming stronger and smellier after switching to the ketogenic diet, and many asked for remedies.

Dieters are trying to battle ‘keto crotch’ using everything from apple cider vinegar to scented sprays, but the remedies can be harmful

Dieters have reported a side effect called "keto crotch" and are trying apple cider vinegar baths and other remedies to fix it. It could be dangerous.

‘Keto crotch’ and 5 other scary things that could happen to your body on the keto diet

The keto diet is seeing wild popularity for its supposed weight-loss effects. But, it does have some potential risks. Here's what you should know.
When it comes to making a healthy dinner, it's all about balance.

The biggest differences between keto and the Mediterranean diet

INSIDER talked to dietitians about the differences between keto and the Mediterranean diet. Here's what to know about the two popular diets.
It's not all about bacon and cheese.

5 common misconceptions about the keto diet, and the truth behind them

Here are five common misconceptions about the ketogenic diet and the truth behind them, from a writer who started the diet back in 2014.