Home Tags Keto Diet

Tag: Keto Diet

Navy Diver Second Class Caleb Garcia assigned to Naval Special Warfare Group (NSWG) 2, practices safety swimmer drills in support of routine dive requalification.

Navy SEALs are looking into the keto diet to be even more effective on missions

A US Special Operations Command official said a ketogenic diet may help elite troops like Navy SEALs perform at their highest levels on missions.
Cheese pizza is not a good source of fiber.

10 dangers of a low-fiber diet, from constipation to colon cancer

Most Americans, including those who follow a keto diet, don't get enough fiber. Low-fiber diets raise the risk of GI issues, cancer, and more.
Chick N' Skin sells different varieties of fried chicken skin.

There’s a food stand dedicated to selling only chicken skins, and people are calling them ‘the best keto snacks ever’

Chick N' Skin sells its variety of flavors of fried-chicken skin at events in Southern California and on its website.
Eating a low-fat diet could help prevent risk of death from breast cancer.

Low-fat diets could lower the risk of dying of breast cancer. That may be bad news for keto fans.

A new study found that women who ate low-fat diets that consisted of large amounts of produce and grains were less likely to die from breast cancer.
It's not impossible to drink beer and follow the keto diet.

8 beers you can drink on the keto diet

Beer may seem out of the question for those following the keto diet, but we asked an expert about some of the best beers to enjoy while staying low-carb.
Stefanie Hemshall told the South China Morning Post that she is using a ketogenic diet to "heal" her gut.

High-fat diets like keto are nearly impossible to maintain, research suggests — but there’s an easier way to eat well

The keto diet isn't easy: Dieters cut carbohydrates and consume mostly fat. A habit expert says there are easier ways to lose weight and eat well.
Jillian Michaels has said multiple times that she doesn't support the keto diet.

Jillian Michaels warns people to avoid the keto diet: ‘Why would anyone think this is a good idea?’

Jillian Michaels recently told Women's Health that the popular ketogenic diet is a "bad plan."
Fat Snax is a keto-friendly cookie brand with no sugar and just one to two grams of net carbs per serving.

This keto-friendly cookie contains no sugar and 2 net carbs per serving — I actually eat it for breakfast because it has less sugar than most yo...

If you've adopted the keto lifestyle, you may have thought you couldn't have dessert forever, but Fat Snax is here to help with keto-friendly cookies.
The author, before and after her weight loss.

I’ve lost 120 pounds — here are 5 ways I plan to keep it off

I'm convinced that maintaining my significant weight loss will take a lot of effort. Here's how I plan on doing it.
Halle Berry doesn't eat many of these any more.

Everything Halle Berry eats and drinks for breakfast, lunch, and dinner

She follows the keto diet, focusing on eating foods high in fat with plenty of protein, vegetables, and fruit.