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It's not all about bacon and cheese.

5 common misconceptions about the keto diet, and the truth behind them

Here are five common misconceptions about the ketogenic diet and the truth behind them, from a writer who started the diet back in 2014.

The keto diet was accidentally discovered in 1862 by a funeral director who lost 52 pounds on a diet of cordial and meat

After 30 years of failed weight-loss strategies, William Banting, a funeral director, lost 52 pounds by adhering to a low-carb diet.

9 things about the keto diet I wish I’d known before starting it

The high-fat, low-carb keto diet can be great for shedding weight, but it presents distinct challenges. Jennifer Still writes that though the keto diet has been a "godsend" for her, there are several things she wishes she'd known before starting.

5 ways the keto diet has changed not just my weight but my overall health

The keto diet can be an effective weight loss tool, but it also provides other potential benefits for one's overall health.
Jillian Michaels is not shy about sharing her negative thoughts about the keto diet.

Jillian Michaels warns people to avoid the keto diet: ‘Why would anyone think this is a good idea?’

Jillian Michaels recently told Women's Health that the popular ketogenic diet is a "bad plan."
Gout can come on suddenly, often as debilitating pain in the big toe.

A painful disease once known for afflicting wealthy kings is making a comeback, and fad diets like keto may be partly to blame

Gout is on the rise because more Americans are feasting on meats, alcohol, and sugary drinks. Paul Manafort reportedly has it.
A nutritionist talks about why you might not be seeing weight loss on keto.

6 reasons why you’re still hungry on the keto diet

Going keto is a big transition, here is what you might be doing wrong if you are still hungry even while following keto.

Keto and Whole30 are exploding in popularity, but they can be dangerous if you’re not careful. Here’s what to know before starting them.

Popular diets in 2019 include the high-fat keto diet and the restrictive Whole30 plan. Here's what you need to know.
The Mediterranean diet is praised as one of the healthiest eating plans.

Forget keto — the Mediterranean diet was just named the best for 2019

US News and World Report ranked the Mediterranean diet, which is high in fresh produce and low in red meat, the best diet to try in 2019.
Plenty of avocados, eggs, and butter are all allowed on the trendy keto diet. But forget about sugar.

The high-fat diet keto diet is beloved by everyone from Silicon Valley tech workers to LeBron James — here’s how it works

The keto diet tricks your body into a starvation mode called ketosis. Followers of the plan say they lose weight while increasing mental focus.