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According to a recent survey by Business Insider, millennials looking to eat healthier in 2019 are most interested in low-carb and low-calorie diets.
Here, two registered dietitians take you through 10 of the best keto meal options at chain restaurants.
A new keto breathalyzer test aims to help people figure out if they're doing the diet right.
If you're on a ketogenic diet, say goodbye to mashed potatoes, breaded stuffing, and pies this Thanksgiving. But the meal doesn't have to be terrible.
There are a variety of keto-safe protein powders that can make sure you get the protein you need without going hard on the carbs or sugar.
A keto-diet expert, cancer researcher, and Harvard cardiologist agree on these 2 simple rules for the high-fat plan
Ketogenic diets are a high-fat way to lose weight and control symptoms of type 2 diabetes and epileptic seizures. But it's easy to get keto wrong.
Consuming too much protein can come with undesirable side effects. Here's what can happen if you consume too much protein.
The high-fat, low-carb keto diet can be great for shedding weight, but it presents distinct challenges. Jennifer Still writes that though the keto diet has been a "godsend" for her, there are several things she wishes she'd known before starting.
‘Real Housewives’ star Tamra Judge quit the keto diet after only a month: ‘I just fell off the wagon’
Tamra Judge, "The Real Housewives of Orange County" star, has abandoned the keto diet claiming it gave her the "keto flu." She said people "don't quite understand how the keto diet works."
The keto diet brings the body to state of ketosis, where it burns fat as energy instead of glucose. There's a common misconception that the keto diet will leave you hungry and dissatisfied due to a lack of filling carbs like potatoes and pasta.