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The Mediterranean diet, a term used to broadly describe the eating habits of the people of the area, is widely believed to be responsible for the low rates of chronic heart disease in the populations of the 16 countries bordering the Mediterranean Sea.

The most popular diets millennials want to try in 2019

According to a recent survey by Business Insider, millennials looking to eat healthier in 2019 are most interested in low-carb and low-calorie diets.
The California Cobb from California Pizza Kitchen.

10 of the best keto meal options at popular chain restaurants

Here, two registered dietitians take you through 10 of the best keto meal options at chain restaurants.

A new $100 keto breathalyzer could finally make the low-carb diet easier to manage

A new keto breathalyzer test aims to help people figure out if they're doing the diet right.

How to do keto on Thanksgiving without losing your mind

If you're on a ketogenic diet, say goodbye to mashed potatoes, breaded stuffing, and pies this Thanksgiving. But the meal doesn't have to be terrible.

10 of the best keto-friendly protein powders

There are a variety of keto-safe protein powders that can make sure you get the protein you need without going hard on the carbs or sugar.
The keto diet has to be followed diligently in order for it to work.

A keto-diet expert, cancer researcher, and Harvard cardiologist agree on these 2 simple rules for the high-fat plan

Ketogenic diets are a high-fat way to lose weight and control symptoms of type 2 diabetes and epileptic seizures. But it's easy to get keto wrong.
Consuming too much protein could cause some side effects.

11 things that can happen to your body when you eat too much protein

Consuming too much protein can come with undesirable side effects. Here's what can happen if you consume too much protein.

9 things about the keto diet I wish I’d known before starting it

The high-fat, low-carb keto diet can be great for shedding weight, but it presents distinct challenges. Jennifer Still writes that though the keto diet has been a "godsend" for her, there are several things she wishes she'd known before starting.
Tamra Judge said she decided to quit the keto diet after a month.

‘Real Housewives’ star Tamra Judge quit the keto diet after only a month: ‘I just fell off the wagon’

Tamra Judge, "The Real Housewives of Orange County" star, has abandoned the keto diet claiming it gave her the "keto flu." She said people "don't quite understand how the keto diet works."
The keto diet requires an intake of high fat, moderate protein, very low carbohydrate foods in an effort to bring the body to a state of ketosis, where the body burns fat for energy instead of carbs and sugar.

10 surprisingly filling foods you can eat on the keto diet

The keto diet brings the body to state of ketosis, where it burns fat as energy instead of glucose. There's a common misconception that the keto diet will leave you hungry and dissatisfied due to a lack of filling carbs like potatoes and pasta.