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A US Special Operations Command official said a ketogenic diet may help elite troops like Navy SEALs perform at their highest levels on missions.
Most Americans, including those who follow a keto diet, don't get enough fiber. Low-fiber diets raise the risk of GI issues, cancer, and more.
There’s a food stand dedicated to selling only chicken skins, and people are calling them ‘the best keto snacks ever’
Chick N' Skin sells its variety of flavors of fried-chicken skin at events in Southern California and on its website.
A new study found that women who ate low-fat diets that consisted of large amounts of produce and grains were less likely to die from breast cancer.
Beer may seem out of the question for those following the keto diet, but we asked an expert about some of the best beers to enjoy while staying low-carb.
High-fat diets like keto are nearly impossible to maintain, research suggests — but there’s an easier way to eat well
The keto diet isn't easy: Dieters cut carbohydrates and consume mostly fat. A habit expert says there are easier ways to lose weight and eat well.
Jillian Michaels recently told Women's Health that the popular ketogenic diet is a "bad plan."
This keto-friendly cookie contains no sugar and 2 net carbs per serving — I actually eat it for breakfast because it has less sugar than most yo...
If you've adopted the keto lifestyle, you may have thought you couldn't have dessert forever, but Fat Snax is here to help with keto-friendly cookies.
I'm convinced that maintaining my significant weight loss will take a lot of effort. Here's how I plan on doing it.
She follows the keto diet, focusing on eating foods high in fat with plenty of protein, vegetables, and fruit.