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I'm convinced that maintaining my significant weight loss will take a lot of effort. Here's how I plan on doing it.
She follows the keto diet, focusing on eating foods high in fat with plenty of protein, vegetables, and fruit.
The keto diet is apparently causing some people to experience what they call "keto crotch." Here's what it is and why it may happen.
The keto diet claims to aid in weight loss. The long-term effects of the keto diet, however, might be detrimental. Here's what you need to know.
The ketogenic diet, or keto diet, aims to keep your body in ketosis. From insomnia to well-rested nights, here's how the keto diet affects your sleep.
People claim the keto diet makes their genitals smell bad, but there’s no proof ‘keto crotch’ is real
Reddit users said the keto diet made their genital secretions smell weird, but an expert says there is no proof the diet has that effect.
Dieters are trying to battle ‘keto crotch’ using everything from apple cider vinegar to scented sprays, but the remedies can be harmful
Dieters have reported a side effect called "keto crotch" and are trying apple cider vinegar baths and other remedies to fix it. It could be dangerous.
The keto diet is seeing wild popularity for its supposed weight-loss effects. But, it does have some potential risks. Here's what you should know.
INSIDER talked to dietitians about the differences between keto and the Mediterranean diet. Here's what to know about the two popular diets.
Here are five common misconceptions about the ketogenic diet and the truth behind them, from a writer who started the diet back in 2014.