Home Tags Keto
The high-fat, low-carb keto diet can be great for shedding weight, but it presents distinct challenges. Jennifer Still writes that though the keto diet has been a "godsend" for her, there are several things she wishes she'd known before starting.
The keto diet can be an effective weight loss tool, but it also provides other potential benefits for one's overall health.
Jillian Michaels recently told Women's Health that the popular ketogenic diet is a "bad plan."
Here's where you can buy the lactose-free, gluten-free Folios Cheese Wraps that many keto-diet and low-carb enthusiasts love.
Keto and Whole30 are exploding in popularity, but they can be dangerous if you’re not careful. Here’s what to know before starting them.
Popular diets in 2019 include the high-fat keto diet and the restrictive Whole30 plan. Here's what you need to know.
US News and World Report ranked the Mediterranean diet, which is high in fresh produce and low in red meat, the best diet to try in 2019.
From avocados to eggs, here are some of the best and most versatile keto-friendly foods, according to chefs.
Google released its annual list of the of the most searched health questions of 2018. This year, people were most concerned about the keto diet, flu, and ALS.
Here, two registered dietitians take you through 10 of the best keto meal options at chain restaurants.
A new keto breathalyzer test aims to help people figure out if they're doing the diet right.