Home Tags Keto
The former chair of Harvard’s nutrition department eats a high-fat, high-carb breakfast, and suggests you do the same
Walter Willett has been studying the best ways to eat healthy for 40 years. He starts every morning with a bowl of fat, carbs, and essential minerals.
Here are four keto-diet-approved menu items that chains including Chipotle, Blaze Pizza, and Qdoba have rolled out this year.
Keto dieters who fuel up on bacon and butter are ‘irresponsible’ stewards of the planet, a Harvard nutrition expert says
Dr. Walter Willett says relying too much on bacon, cream, and butter isn't just bad for your heart, it's bad for the planet, too.
A bacon-and-eggs keto diet may not be good for long-term health, but a Harvard nutrition expert says there’s an oily alternative
Harvard nutrition expert Walter Willett was one of the first to point out that fat won't make us fat. But the types of fat we eat regularly matter.
Jillian Michaels thinks the keto diet is a horrible idea. She recommends a more ‘common sense’ eating style instead.
The celebrity fitness trainer told INSIDER exactly why the diet is bad for your health and any weight-loss goals — and what to try instead.
Keto supplements like MCT oil and BHB claim to help dieters achieve ketosis and reach nutrition goals. Experts reveal what works, and what to avoid.
In most cases, eating a variety of nutrient-rich whole foods is a better option than popping a pill or stirring in a powder.
Cooking for the keto diet doesn't mean that the food has to be boring. We asked chefs for their ideal keto meals.
Even though following the keto diet helped me on my weight-loss journey, it's time to call it quits.
Start your day with a vegetable and egg scramble, aim for salad at lunch, and snack on nuts. Keep your processed meat intake to a minimum.
It's not always easy to tell if you're in ketosis, but certain symptoms like smelly breath and a lack of appetite can be signs.