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Eating a low-fat diet could help prevent risk of death from breast cancer.

Low-fat diets could lower the risk of dying of breast cancer. That may be bad news for keto fans.

A new study found that women who ate low-fat diets that consisted of large amounts of produce and grains were less likely to die from breast cancer.
It's not impossible to drink beer and follow the keto diet.

8 beers you can drink on the keto diet

Beer may seem out of the question for those following the keto diet, but we asked an expert about some of the best beers to enjoy while staying low-carb.
Jillian Michaels has said multiple times that she doesn't support the keto diet.

Jillian Michaels warns people to avoid the keto diet: ‘Why would anyone think this is a good idea?’

Jillian Michaels recently told Women's Health that the popular ketogenic diet is a "bad plan."
Keto is a booming health trend but it can have some drawbacks.

10 of the biggest downsides of the keto diet

Although the keto diet is one of the most popular health trends, it can have some serious drawbacks. Here are some of the most common.
Not all of these fruits are good to eat on a keto diet.

8 fruits you can eat on the keto diet

Fruits can be high in carbs, making them tricky to work into the keto diet. But don't worry fruit lovers, there are some low-carb fruits.
The keto diet can have positive and negative impacts on your sleeping patterns.

The keto diet can have a big impact on your sleep — here’s how

The ketogenic diet, or keto diet, aims to keep your body in ketosis. From insomnia to well-rested nights, here's how the keto diet affects your sleep.
The high-fat foods and protein on keto can keep you full.

9 foods you didn’t realize you could eat on the keto diet, according to experts

The keto diet might initially seem limiting but experts share some food that is keto-approved and can add some variety to your plate.
The high-fat foods and protein on keto can keep you full.

8 tips for feeling full on the keto diet, according to experts

Trying the keto diet can be an adjustment for your body, but if you're constantly feeling hungry, you may be doing something wrong.

‘Keto crotch’ and 5 other scary things that could happen to your body on the keto diet

The keto diet is seeing wild popularity for its supposed weight-loss effects. But, it does have some potential risks. Here's what you should know.
Bacon and eggs make for a protein-packed breakfast.

7 common mistakes you might be making on a high-protein diet

Protein is an essential macronutrient, but it's possible to get too much of it. Here are seven common mistakes people make on high-protein diets.