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Harvard University professor Walter Willett attends the launch of the EAT-Lancet Commission on Food, Planet, Health at the United Nations in New York.

The former chair of Harvard’s nutrition department eats a high-fat, high-carb breakfast, and suggests you do the same

Walter Willett has been studying the best ways to eat healthy for 40 years. He starts every morning with a bowl of fat, carbs, and essential minerals.
Blaze Pizza became the first national pizza chain to roll out a keto-approved option in the US in July.

4 keto diet-approved menu items major chains have rolled out across the US

Here are four keto-diet-approved menu items that chains including Chipotle, Blaze Pizza, and Qdoba have rolled out this year.

Keto dieters who fuel up on bacon and butter are ‘irresponsible’ stewards of the planet, a Harvard nutrition expert says

Dr. Walter Willett says relying too much on bacon, cream, and butter isn't just bad for your heart, it's bad for the planet, too.
Stefanie Hemshall told the South China Morning Post that she is using a ketogenic diet to "heal" her gut.

A bacon-and-eggs keto diet may not be good for long-term health, but a Harvard nutrition expert says there’s an oily alternative

Harvard nutrition expert Walter Willett was one of the first to point out that fat won't make us fat. But the types of fat we eat regularly matter.
Michaels said the ketogenic diet is just a fad.

Jillian Michaels thinks the keto diet is a horrible idea. She recommends a more ‘common sense’ eating style instead.

The celebrity fitness trainer told INSIDER exactly why the diet is bad for your health and any weight-loss goals — and what to try instead.
Eating a mix of high-quality whole foods will get you most of the benefits of the keto diet without supplements, according to experts.

Keto supplements like MCT oil and BHB claim to help dieters achieve ketosis and reach nutrition goals. Experts reveal what works, and what to avoid.

In most cases, eating a variety of nutrient-rich whole foods is a better option than popping a pill or stirring in a powder.
Making keto-friendly meals can be delicious.

The best keto-friendly meals, according to chefs

Cooking for the keto diet doesn't mean that the food has to be boring. We asked chefs for their ideal keto meals.
The author, before and after her weight loss.

I lost more than 120 pounds on the keto diet. Here’s why I’m quitting it.

Even though following the keto diet helped me on my weight-loss journey, it's time to call it quits.
The keto diet is very low in carbs and high in fat.

What a day of healthy eating looks like on the keto diet, according to nutritionists

Start your day with a vegetable and egg scramble, aim for salad at lunch, and snack on nuts. Keep your processed meat intake to a minimum.
The keto diet.

How to tell if you’re in ketosis, from monitoring your bathroom patterns to testing your blood

It's not always easy to tell if you're in ketosis, but certain symptoms like smelly breath and a lack of appetite can be signs.