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A new study found that women who ate low-fat diets that consisted of large amounts of produce and grains were less likely to die from breast cancer.
Beer may seem out of the question for those following the keto diet, but we asked an expert about some of the best beers to enjoy while staying low-carb.
Jillian Michaels recently told Women's Health that the popular ketogenic diet is a "bad plan."
Although the keto diet is one of the most popular health trends, it can have some serious drawbacks. Here are some of the most common.
Fruits can be high in carbs, making them tricky to work into the keto diet. But don't worry fruit lovers, there are some low-carb fruits.
The ketogenic diet, or keto diet, aims to keep your body in ketosis. From insomnia to well-rested nights, here's how the keto diet affects your sleep.
The keto diet might initially seem limiting but experts share some food that is keto-approved and can add some variety to your plate.
Trying the keto diet can be an adjustment for your body, but if you're constantly feeling hungry, you may be doing something wrong.
The keto diet is seeing wild popularity for its supposed weight-loss effects. But, it does have some potential risks. Here's what you should know.
Protein is an essential macronutrient, but it's possible to get too much of it. Here are seven common mistakes people make on high-protein diets.