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Intermittent fasting was a hot topic in 2019.

Intermittent fasting was the hottest diet trend of 2019, according to Google. Here’s what else topped the list.

Celebrity-backed eating plans like Adele's sirtfood diet and J Lo's no-carb, no-sugar challenge were also hot.

The biggest diet fads of the decade, from high-fat keto to intermittent fasting

High-fat, low-carb plans like keto as well as veganism and gluten-free diets were some of the trendiest of the past decade.
Keto diet-approved foods include greens, oils, meats, and some berries.

The keto diet makes mice better at fighting the flu — another clue about how the high-fat, low-carb plan changes the body

Scientists were shocked to discover that certain mucus-producing lung cells were boosted by a high-fat keto diet. Mice on the diet survived more flu.
This is what happened when I tried keto meals from five different fast-food chains.

I tried keto meals from 5 fast-food chains and found there was a huge variety in what you can get

I tried keto meal options from McDonald's, Chick-fil-A, Burger King, Wendy's, and Shake Shack to see which was best.
High-fat diets like keto may appeal to adults but aren't recommended for kids.

The keto diet is becoming more popular for kids, but nutritionists warn it can be ‘incredibly risky’ for them

Nutritionists warn parents against putting their kids on a keto diet, or any weight loss plan, since kids should have access to wide variety of foods

Elon Musk should send people to Mars on a keto diet to save money, according to a doctor who studies ketosis

The eating pattern, he said, allows people to carry fuel in their bodies in the form of fat rather than in their backpacks — or spaceships — as carbs.
Blaze Pizza became the first national pizza chain to roll out a keto-approved option in the US in July.

5 keto diet-approved menu items major chains have rolled out across the US

Here are five keto-diet-approved menu items that chains including Chipotle, Blaze Pizza, and Qdoba have rolled out this year.
Ketotarian, or keto without the meat, means eating a lot of avocados.

There’s a keto diet for vegetarians that shuns meat and carbs. These 7 meals illustrate what foods are left.

The so-called ketotarian diet requires lots of plant-based fat, so avocados, olives, and coconut oil dominate the menu.
Harvard University professor Walter Willett attends the launch of the EAT-Lancet Commission on Food, Planet, Health at the United Nations in New York.

The former chair of Harvard’s nutrition department eats a high-fat, high-carb breakfast, and suggests you do the same

Walter Willett has been studying the best ways to eat healthy for 40 years. He starts every morning with a bowl of fat, carbs, and essential minerals.

Keto dieters who fuel up on bacon and butter are ‘irresponsible’ stewards of the planet, a Harvard nutrition expert says

Dr. Walter Willett says relying too much on bacon, cream, and butter isn't just bad for your heart, it's bad for the planet, too.