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Keto pills are proven to increase ketone levels in the blood but that doesn't mean they will help you lose weight. Here's why and how keto pills work.
The keto diet wreaks havoc on your body — here’s how to make sure you don’t become nutrient-deficient
The ketogenic diet can reduce your body's levels of potassium, sodium, fiber, and magnesium. Here's how to make sure you're getting enough of each.
The ketogenic diet releases an influx of keto acids, which can cause symptoms of keto flu including fatigue, nausea, headache, and diarrhea.
A cardiologist is begging patients to avoid the high-fat keto diet because their cholesterol levels could skyrocket
Cardiologists are still cautious about recommending high-fat keto, because there isn't much long-term data about what it may do for our heart health.
I tried the keto bowls at Chipotle and Qdoba to see whose was better, and I was totally unimpressed with both.
Blaze Pizza just launched the first keto-diet-approved pizza crust to be served at a national chain. I tried it and was surprised by how good it was.
I tried the new keto crust at Blaze Pizza and was stunned by how similar it felt and tasted compared to a wheat flour pizza crust.
Jillian Michaels thinks the keto diet is a horrible idea. She recommends a more ‘common sense’ eating style instead.
The celebrity fitness trainer told INSIDER exactly why the diet is bad for your health and any weight-loss goals — and what to try instead.
A new study found that women who ate low-fat diets that consisted of large amounts of produce and grains were less likely to die from breast cancer.
She follows the keto diet, focusing on eating foods high in fat with plenty of protein, vegetables, and fruit.
The keto diet claims to aid in weight loss. The long-term effects of the keto diet, however, might be detrimental. Here's what you need to know.