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Do keto pills work? Sort of but experts say the keto diet is better

Keto pills are proven to increase ketone levels in the blood but that doesn't mean they will help you lose weight. Here's why and how keto pills work.
It's important to get as much nutrition from food as possible, before turning to supplements.

The keto diet wreaks havoc on your body — here’s how to make sure you don’t become nutrient-deficient

The ketogenic diet can reduce your body's levels of potassium, sodium, fiber, and magnesium. Here's how to make sure you're getting enough of each.
Large amounts of keto acids in the blood can make you feel sick.

What is the keto flu, what causes it, and how to prevent it

The ketogenic diet releases an influx of keto acids, which can cause symptoms of keto flu including fatigue, nausea, headache, and diarrhea.
Keto dieters eat lots of fat in the form of meat, fish, eggs, and dairy.

A cardiologist is begging patients to avoid the high-fat keto diet because their cholesterol levels could skyrocket

Cardiologists are still cautious about recommending high-fat keto, because there isn't much long-term data about what it may do for our heart health.
The keto bowls aren't anything special.

I tried the keto bowls from both Chipotle and Qdoba, and they left me majorly disappointed

I tried the keto bowls at Chipotle and Qdoba to see whose was better, and I was totally unimpressed with both.
I tried Blaze Pizza's new keto crust, and I was impressed by how well it imitated a classic crust.

Blaze Pizza just launched the first keto-diet-approved pizza crust to be served at a national chain. I tried it and was surprised by how good it was.

I tried the new keto crust at Blaze Pizza and was stunned by how similar it felt and tasted compared to a wheat flour pizza crust.
Michaels said the ketogenic diet is just a fad.

Jillian Michaels thinks the keto diet is a horrible idea. She recommends a more ‘common sense’ eating style instead.

The celebrity fitness trainer told INSIDER exactly why the diet is bad for your health and any weight-loss goals — and what to try instead.
Eating a low-fat diet could help prevent risk of death from breast cancer.

Low-fat diets could lower the risk of dying of breast cancer. That may be bad news for keto fans.

A new study found that women who ate low-fat diets that consisted of large amounts of produce and grains were less likely to die from breast cancer.
Halle Berry doesn't eat many of these any more.

Everything Halle Berry eats and drinks for breakfast, lunch, and dinner

She follows the keto diet, focusing on eating foods high in fat with plenty of protein, vegetables, and fruit.
The keto diet might not be sustainable long term.

7 reasons you shouldn’t do the keto diet long-term

The keto diet claims to aid in weight loss. The long-term effects of the keto diet, however, might be detrimental. Here's what you need to know.