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The keto diet can be an effective weight loss tool, but it also provides other potential benefits for one's overall health.
Keto and Whole30 are exploding in popularity, but they can be dangerous if you’re not careful. Here’s what to know before starting them.
Popular diets in 2019 include the high-fat keto diet and the restrictive Whole30 plan. Here's what you need to know.
If you're on a ketogenic diet, say goodbye to mashed potatoes, breaded stuffing, and pies this Thanksgiving. But the meal doesn't have to be terrible.
A keto-diet expert, cancer researcher, and Harvard cardiologist agree on these 2 simple rules for the high-fat plan
Ketogenic diets are a high-fat way to lose weight and control symptoms of type 2 diabetes and epileptic seizures. But it's easy to get keto wrong.
David Harper, a kinesiology professor and cancer researcher, used to love cookies, but he's been adhering to a low-carb, high-fat ketogenic diet for six years. He says it's done wonders for his waistline and overall health.
Because sugar is a carb, many keto dieters drastically reduce their sugar intake, but they eliminate healthier carbs too. Nutritionists are starting to notice that people who live the longest tend to incorporate more plant-based foods, including fiber-rich carbs, into their diets.
Keto diets are notoriously high-fat and low-sugar. But just because you can't gorge on pasta, sip sweet tea, or eat a bunch of apples doesn't mean the diet lacks exciting foods. Here are some of the best keto staples.
The keto diet may help you lose weight and relieve symptoms of depression and PCOS. Despite the benefits, the low-carb, high-fat keto has strict guidelines and can result in “keto flu” symptoms. If you’re looking to start the keto diet without going crazy, here are eight tips to help you out.
Silicon Valley’s favorite diet can lead to kidney trouble — here’s how to go keto without getting sick
The popular keto diet has people fueling up on fats and limiting their intake of sugar and carbs. But if you're not careful, it can be a recipe for kidney damage or even long-term arthritis. Here's what to know.
I struggled with weight for most of my life — but the keto diet is the one thing that finally worked
The keto diet helped author Jennifer Still after years of struggling with weight loss. After four years, the keto diet has not only helped her shed pounds, but has also changed her life in significant ways — here's how.