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Do keto pills work? Sort of but experts say the keto diet is better

Keto pills are proven to increase ketone levels in the blood but that doesn't mean they will help you lose weight. Here's why and how keto pills work.

Why you may not be losing weight on the keto diet

The keto diet requires careful planning to send your body into a fat-burning state called ketosis. It's also possible to hit the keto plateau.
The keto bowls aren't anything special.

I tried the keto bowls from both Chipotle and Qdoba, and they left me majorly disappointed

I tried the keto bowls at Chipotle and Qdoba to see whose was better, and I was totally unimpressed with both.
A standard dinner at Harper's house: a tuna nicoise salad (hold the potatoes) served with a glass of red wine.

A cancer researcher who’s been keto for 6 years thinks our modern diets are an ‘axis of illness’ — here’s what he eats i...

David Harper's high-fat, low-carb keto diet includes liver, cream, and green beans. He and his wife have done a sugar-free ketogenic plan since 2013.
Navy Diver Second Class Caleb Garcia assigned to Naval Special Warfare Group (NSWG) 2, practices safety swimmer drills in support of routine dive requalification.

Navy SEALs are looking into the keto diet to be even more effective on missions

A US Special Operations Command official said a ketogenic diet may help elite troops like Navy SEALs perform at their highest levels on missions.
Stefanie Hemshall told the South China Morning Post that she is using a ketogenic diet to "heal" her gut.

High-fat diets like keto are nearly impossible to maintain, research suggests — but there’s an easier way to eat well

The keto diet isn't easy: Dieters cut carbohydrates and consume mostly fat. A habit expert says there are easier ways to lose weight and eat well.
The keto diet can have positive and negative impacts on your sleeping patterns.

The keto diet can have a big impact on your sleep — here’s how

The ketogenic diet, or keto diet, aims to keep your body in ketosis. From insomnia to well-rested nights, here's how the keto diet affects your sleep.
Plenty of avocados, eggs, and butter are all allowed on the trendy keto diet. But forget about sugar.

The high-fat diet keto diet is beloved by everyone from Silicon Valley tech workers to LeBron James — here’s how it works

The keto diet tricks your body into a starvation mode called ketosis. Followers of the plan say they lose weight while increasing mental focus.

A new $100 keto breathalyzer could finally make the low-carb diet easier to manage

A new keto breathalyzer test aims to help people figure out if they're doing the diet right.
Tamra Judge said she decided to quit the keto diet after a month.

‘Real Housewives’ star Tamra Judge quit the keto diet after only a month: ‘I just fell off the wagon’

Tamra Judge, "The Real Housewives of Orange County" star, has abandoned the keto diet claiming it gave her the "keto flu." She said people "don't quite understand how the keto diet works."