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I tried the keto bowls at Chipotle and Qdoba to see whose was better, and I was totally unimpressed with both.
A cancer researcher who’s been keto for 6 years thinks our modern diets are an ‘axis of illness’ — here’s what he eats i...
David Harper's high-fat, low-carb keto diet includes liver, cream, and green beans. He and his wife have done a sugar-free ketogenic plan since 2013.
A US Special Operations Command official said a ketogenic diet may help elite troops like Navy SEALs perform at their highest levels on missions.
High-fat diets like keto are nearly impossible to maintain, research suggests — but there’s an easier way to eat well
The keto diet isn't easy: Dieters cut carbohydrates and consume mostly fat. A habit expert says there are easier ways to lose weight and eat well.
The ketogenic diet, or keto diet, aims to keep your body in ketosis. From insomnia to well-rested nights, here's how the keto diet affects your sleep.
The high-fat diet keto diet is beloved by everyone from Silicon Valley tech workers to LeBron James — here’s how it works
The keto diet tricks your body into a starvation mode called ketosis. Followers of the plan say they lose weight while increasing mental focus.
A new keto breathalyzer test aims to help people figure out if they're doing the diet right.
‘Real Housewives’ star Tamra Judge quit the keto diet after only a month: ‘I just fell off the wagon’
Tamra Judge, "The Real Housewives of Orange County" star, has abandoned the keto diet claiming it gave her the "keto flu." She said people "don't quite understand how the keto diet works."
Although the keto diet has its benefits, it also has potential drawbacks. To ensure you don't fall victim to unwanted keto fails, INSIDER spoke to experts about how to avoid keto-diet mistakes.
Keto diets are notoriously high-fat and low-sugar. But just because you can't gorge on pasta, sip sweet tea, or eat a bunch of apples doesn't mean the diet lacks exciting foods. Here are some of the best keto staples.