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The keto diet might not be sustainable long term.

7 reasons you shouldn’t do the keto diet long-term

The keto diet claims to aid in weight loss. The long-term effects of the keto diet, however, might be detrimental. Here's what you need to know.

Jennifer Lopez and Alex Rodriguez are on a 10-day no-carb, no-sugar challenge and already seem to be regretting it

Jennifer Lopez and Alex Rodriguez are trying a new diet for the New Year but they aren't exactly thrilled about their no-carb, no-sugar diet.

A Harvard doctor says it’s harder than ever to lose weight right now, but there are 5 ways to do it well

Nutritionists agree that it is getting harder for people to maintain a healthy weight. Here are some of the best tips for how to slim down long-term.

A new $100 keto breathalyzer could finally make the low-carb diet easier to manage

A new keto breathalyzer test aims to help people figure out if they're doing the diet right.
Whether you cut carbs or not, nutritionists are zeroing in on healthy, whole foods that come mainly from plants, not animals, as the secret to a longer life.

3 huge new studies of more than half a million people are casting major doubts on the keto diet

Because sugar is a carb, many keto dieters drastically reduce their sugar intake, but they eliminate healthier carbs too. Nutritionists are starting to notice that people who live the longest tend to incorporate more plant-based foods, including fiber-rich carbs, into their diets.

Low-carb diets might not be the healthiest for a long life — 2 big new studies suggest they’re linked to a higher risk of death

A study presented Tuesday at the European Society of Cardiology Congress 2018 looked at the eating patterns of more than 472,000 people around the globe and found that low-carb diets were linked to an increased risk of death from all causes, including cancer.
Cheese may not be such a heart-clogger after all.

There’s even more evidence that cheese is good for you — and might even protect your heart

Nutrition researchers say eating full-fat cheese may not be as bad for your cholesterol as once thought, and that unlike butter, eating cheese could even help protect your heart, because of the special cheese matrix: the distinct way that protein and calcium are arranged in cheese.

Scientists who studied the diets of more than 447,000 people around the world are zeroing in on the ideal dose of carbs for a long life

A new, long-term study published Thursday in The Lancet suggests there may be a winning formula for the amount of carbohydrates to eat every day. It relies on some very unsexy, old advice: everything in moderation. People who live long lives eat whole foods, and some carbs.

Fat isn’t nearly as bad for you as we thought — and another ingredient is likely worse

A new study compared thousands of people on low-fat and low-carb diets. The results showed low-fat diets were more likely to be linked with death and disease.

A new health startup boldly claims to reverse diabetes without drugs, and Silicon Valley’s favorite diet is a big part of it

Virta Health CEO Sami Inkinen takes a gutsy approach to treating Type 2 diabetes. The startup pushes lifestyle changes that include the ketogenic diet, the high-fat, low-carb eating plan first coined by Stephen Phinney, a UC Davis professor of medicine.