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I decided to give the Peloton app a spin by trying three of its virtual classes.

Here’s what it’s like to exercise with Peloton’s app, which has everything from at-home strength workouts to guided office meditatio...

I tried three classes from Peloton's app: a strength workout, an outdoor run, and a guided office meditation, and I was impressed by all three.

How to start meditating if you’ve never done it before, and the tools you need to do it

If you are looking to find your inner peace through meditation, here are some surefire ways to help you begin meditating.
Camila Cabello said she "super recommends" deep breathing.

Camila Cabello said deep breathing for 5 minutes a day has improved her quality of life, and an expert says the strategy really works for stress relie...

Breathing deeply through your diaphragm can help reduce stress, especially if you focus on a long exhale.

Some Apple employees are reportedly frustrated with the health team’s direction and want to tackle bigger challenges within the healthcare syste...

There's apparently been some turmoil on Apple's health team within the past year, with disagreements about overall direction.
Mindwell Meditation App.

This app uses AI and ASMR to create personalized meditations

Tones, frequencies, and spoken guidance — Mindwell meditation app strives to make users feel through sound.
Lil Nas X, left, and Twitter CEO Jack Dorsey.

Lil Nas X demanded an edit button and was taught how to meditate by Jack Dorsey during a goofy stunt as Twitter’s ‘CEO for the day’

In a video Twitter posted Monday online, Lil Nas X takes over as CEO, fires a bunch of employees, and Jack Dorsey tried to teach him how to meditate.

Boxer Mike Lee fights for a world title Saturday after an autoimmune disorder kept him out the ring for nearly two years. Here’s the evidence be...

The underdog has ankylosing spondylitis, an autoimmune condition. He says CBD, meditation, cryotherapy, and other strategies give him an edge.
It takes more than exercise to be healthy.

I asked experts how to be healthier — here are the 8 best tips they gave me

It takes more than just diet and exercise to be healthy.

A 48-year-old CEO set out to run 100 marathons in 100 days. Here’s how she kept herself sane and healthy.

Mina Guli embarked on an intense running mission to raise awareness of the global water crisis.

Melinda Gates has some great advice on how working parents can reduce stress

Melinda Gates' favorite piece of personal tech is a meditation app called Headspace, and she's got a trick with when to use it.