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With the resources readily available now, it's the perfect time to learn how to meditate.

Meditation is taking over Wall Street and Silicon Valley — here’s how to start a daily habit

Meditation may be trendy, but that may detract from the fact it's a scientifically proven healthy habit. Getting started is easier than you may think.
Here I am, looking just a little bit less boring than the month before.

Super-successful people like Warren Buffett and Marissa Mayer swear by their hobbies, so I spent a month trying to find one of my own

For a month, I experimented with hobbies from baking to coloring, in the hopes of having something fascinating to tell people about my life. In the process, I discovered that I have more interests (and maybe abilities) than I thought.

This 26-year-old left his job at PwC because he wanted to change work culture — now he runs a company getting bankers into meditation

26-year-old Gian Power discovered meditation after the murder of his father. Now, he runs 'Unwind,' the UK's first surround-sound meditation experience targeted at bankers and corporates.

The Thai soccer coach taught his team to meditate in the flooded cave — and it may have played a powerful role in keeping them alive

Ekapol Chanthawong, a former Buddhist monk, helped his soccer team survive in the cave in Thailand by encouraging them to meditate. The practice has a host of health benefits and may be uniquely suited to help people cope in periods of heightened stress.

Startups are pioneering a dramatic shift in how we spot and treat depression — and you can try some of their new tools right now

The tragic rise in suicide in America has struck a chord with tech startups aiming to create tools that can spot mental illness early. All of these apps are underwritten by a central idea: that many people who need help aren't getting it.

Startups are pioneering a dramatic shift in how we spot and treat depression — and you can try some of their new tools right now

The tragic rise in suicide in America has struck a chord with tech startups aiming to create tools that can spot mental illness early. All of these apps are underwritten by a central idea: that many people who need help aren't getting it.

A meditation app loved by Wall Street and Silicon Valley wants to unveil a prescription-strength version with FDA approval

The $250 million mindfulness app company Headspace has big plans to turn meditation into medicine. A favorite self-improvement tool in Silicon Valley and on Wall Street, the app already hopes to roll out a series of prescription-grade meditation tools approved by the FDA.

Ryan Reynolds says a popular app helps him cope with his lifelong anxiety

Ryan Reynolds told the New York Times that he uses the meditation app Headspace to cope with an anxiety that he has "always had." Reynolds, whose film "Deadpool 2" premieres this month, said he uses the app before promotional interviews and talk-show appearances.

There’s new evidence that Silicon Valley’s favorite mindfulness habit may help defeat a key problem of aging

Rsearchers from UC Davis suggest that meditation may have a powerful effect on our ability to focus as we get older.

How to use Calm, the Apple award-winning meditation app that’s now valued at $250 million

Calm is a meditation app that's now worth $250 million, and it could help you relax. Just know that it costs $60/year.