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The Mediterranean diet calls for the consumption of nutrient-rich foods.

6 pros — and 3 cons — of following the Mediterranean diet

The Mediterranean diet is touted for its health benefits. There are, however, some cons to the eating plan. Here are the pros and cons of the diet.
Those following the Mediterranean diet can consume fish and vegetables.

Research suggests that the Mediterranean diet could benefit those with type 2 diabetes. Here’s how.

Here's how the Mediterranean diet can potentially benefit individuals with type 2 diabetes and how it may help with diabetes prevention.
The Mediterranean diet has been touted for its health benefits.

What a full day of eating looks like on the Mediterranean Diet, according to nutritionists

The Mediterranean diet is only gaining popularity, so nutritionists shared what an entire day on the diet looks like, from breakfast to dinner.
Be sure to look for sales at your local grocery store.

10 tips for following the Mediterranean diet on a budget

Eating on the Mediterranean diet doesn't have to be incredibly expensive. Here's how to cut costs while following the popular eating plan.
Spain is now the healthiest country in the world, according to the Bloomberg Healthiest Country Index.

Spain was just ranked the healthiest country in the world, and the Mediterranean diet could have played a role

Spain was ranked the healthiest country in the world on the Bloomberg Healthiest Country Index. The Mediterranean diet could have helped Spain take its spot.

These are the 10 healthiest countries in the world in 2019

Europe is leading the way with six of the top 10 healthiest countries and a new number one this year, according to a Bloomberg survey.
When it comes to making a healthy dinner, it's all about balance.

The biggest differences between keto and the Mediterranean diet

INSIDER talked to dietitians about the differences between keto and the Mediterranean diet. Here's what to know about the two popular diets.
Fish might be your best bet for getting omega-3s.

8 ways the Mediterranean diet can benefit your skin

From preventing the development of acne to helping your skin feel hydrated, here's how following the Mediterranean diet can benefit your skin.
The Mediterranean diet includes lots of fish and vegetables.

6 ways the Mediterranean diet can affect your digestion

INSIDER consulted with doctors and nutritionists to find out what impact the Mediterranean diet might have on your digestion — both good and bad.
The Mediterranean diet has been touted for its health benefits.

10 things you should know before starting the Mediterranean diet

From how much it might cost to what exactly you won't be able to eat, here are 10 things you should know before starting the Mediterranean diet.