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The Mediterranean diet is touted for its health benefits. There are, however, some cons to the eating plan. Here are the pros and cons of the diet.
Here's how the Mediterranean diet can potentially benefit individuals with type 2 diabetes and how it may help with diabetes prevention.
The Mediterranean diet is only gaining popularity, so nutritionists shared what an entire day on the diet looks like, from breakfast to dinner.
Eating on the Mediterranean diet doesn't have to be incredibly expensive. Here's how to cut costs while following the popular eating plan.
Spain was just ranked the healthiest country in the world, and the Mediterranean diet could have played a role
Spain was ranked the healthiest country in the world on the Bloomberg Healthiest Country Index. The Mediterranean diet could have helped Spain take its spot.
Europe is leading the way with six of the top 10 healthiest countries and a new number one this year, according to a Bloomberg survey.
INSIDER talked to dietitians about the differences between keto and the Mediterranean diet. Here's what to know about the two popular diets.
From preventing the development of acne to helping your skin feel hydrated, here's how following the Mediterranean diet can benefit your skin.
INSIDER consulted with doctors and nutritionists to find out what impact the Mediterranean diet might have on your digestion — both good and bad.
From how much it might cost to what exactly you won't be able to eat, here are 10 things you should know before starting the Mediterranean diet.